21.2 km | 02:02:40 | 05:47/km日期: 2020-09-20 16:56 - 平均心率: 168 - 卡路里: 1512 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66%
Pace: 05'45" / 05'39" / 05'44" / 05'49" / 05'53" / 05'59" / 06'15" / 06'00" / 05'43" / 05'45" / 05'49" / 05'43" / 05'51" / 05'47" / 05'48" / 05'45" / 05'30" / 06'01" / 05'37" / 05'42" / 05'30" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'15") | 1000 / 1000 |
2 | | 05'38" (+00'08") | 1000 / 2000 |
3 | | 05'43" (+00'13") | 1000 / 3000 |
4 | | 05'49" (+00'19") | 1000 / 4000 |
5 | | 05'52" (+00'22") | 1000 / 5000 |
6 | | 05'59" (+00'29") | 1000 / 6000 |
7 | | 06'15" (+00'45") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 05'42" (+00'12") | 1000 / 9000 |
10 | | 05'44" (+00'14") | 1000 / 10000 |
11 | | 05'49" (+00'19") | 1000 / 11000 |
12 | | 05'42" (+00'12") | 1000 / 12000 |
13 | | 05'51" (+00'21") | 1000 / 13000 |
14 | | 05'46" (+00'16") | 1000 / 14000 |
15 | | 05'48" (+00'18") | 1000 / 15000 |
16 | | 05'44" (+00'14") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 06'01" (+00'31") | 1000 / 18000 |
19 | | 05'36" (+00'06") | 1000 / 19000 |
20 | | 05'42" (+00'12") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 05'06" | 213 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
179.52 km UA Hovr Sonic 累積 :
533.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'44" | 00:17'08" |
4 | 05'49" | 00:22'57" |
5 | 05'53" | 00:28'50" |
6 | 05'59" | 00:34'49" |
7 | 06'15" | 00:41'04" |
8 | 06'00" | 00:47'04" |
9 | 05'43" | 00:52'47" |
10 | 05'45" | 00:58'32" |
11 | 05'49" | 01:04'21" |
12 | 05'43" | 01:10'04" |
13 | 05'51" | 01:15'55" |
14 | 05'47" | 01:21'42" |
15 | 05'48" | 01:27'30" |
16 | 05'45" | 01:33'15" |
17 | 05'30" | 01:38'45" |
18 | 06'01" | 01:44'46" |
19 | 05'37" | 01:50'23" |
20 | 05'42" | 01:56'05" |
21 | 05'30" | 02:01'35" |
21.2 | 05'09" | 02:02'41" |