|  100.0 km | 13:05:48 | 07:51/km | 第3馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 13:05:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+07'01") | 01:14'59" (+09'53") | | 00:37'19" (+06'40") | | 00:36'01" (+05'22") | 01:13'52" (+08'46") | | 00:37'51" (+07'12") | | 00:40'55" (+10'16") | 01:19'08" (+14'02") | | 00:38'13" (+07'34") | | 00:43'37" (+12'58") | 01:14'16" (+09'10") | | 00:30'39" | | 00:32'38" (+01'59") | 01:05'06" | | 00:32'28" (+01'49") | | 00:34'31" (+03'52") | 01:12'52" (+07'46") | | 00:38'21" (+07'42") | | 00:35'55" (+05'16") | 01:34'21" (+29'15") | | 00:58'26" (+27'47") | | 00:42'59" (+12'20") | 01:25'53" (+20'47") | | 00:42'54" (+12'15") | | 00:47'46" (+17'07") | 01:40'20" (+35'14") | | 00:52'34" (+21'55") | | 00:44'54" (+14'15") | 00:00'00" | |
日期: 2020-09-20 04:59 - 總爬升: 3168 m - 平均心率: 136 - 卡路里: 6042 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+03'00") | 1000 / 1000 | | 2 | | 07'35" (+02'39") | 1000 / 2000 | | 3 | | 07'40" (+02'44") | 1000 / 3000 | | 4 | | 07'15" (+02'19") | 1000 / 4000 | | 5 | | 07'11" (+02'15") | 1000 / 5000 |
| 6 | | 06'42" (+01'46") | 1000 / 6000 | | 7 | | 06'53" (+01'57") | 1000 / 7000 | | 8 | | 07'00" (+02'04") | 1000 / 8000 | | 9 | | 09'49" (+04'53") | 1000 / 9000 | | 10 | | 06'52" (+01'56") | 1000 / 10000 | | 11 | | 06'31" (+01'35") | 1000 / 11000 | | 12 | | 06'53" (+01'57") | 1000 / 12000 | | 13 | | 08'30" (+03'34") | 1000 / 13000 | | 14 | | 07'05" (+02'09") | 1000 / 14000 | | 15 | | 07'00" (+02'04") | 1000 / 15000 | | 16 | | 07'19" (+02'23") | 1000 / 16000 | | 17 | | 07'23" (+02'27") | 1000 / 17000 | | 18 | | 08'18" (+03'22") | 1000 / 18000 | | 19 | | 07'22" (+02'26") | 1000 / 19000 | | 20 | | 07'27" (+02'31") | 1000 / 20000 | | 21 | | 07'51" (+02'55") | 1000 / 21000 | | 22 | | 08'57" (+04'01") | 1000 / 22000 | | 23 | | 08'13" (+03'17") | 1000 / 23000 | | 24 | | 08'25" (+03'29") | 1000 / 24000 | | 25 | | 07'27" (+02'31") | 1000 / 25000 | | 26 | | 07'41" (+02'45") | 1000 / 26000 | | 27 | | 07'59" (+03'03") | 1000 / 27000 | | 28 | | 06'40" (+01'44") | 1000 / 28000 | | 29 | | 07'21" (+02'25") | 1000 / 29000 | | 30 | | 08'30" (+03'34") | 1000 / 30000 | | 31 | | 10'09" (+05'13") | 1000 / 31000 | | 32 | | 08'28" (+03'32") | 1000 / 32000 | | 33 | | 07'40" (+02'44") | 1000 / 33000 | | 34 | | 10'42" (+05'46") | 1000 / 34000 | | 35 | | 06'37" (+01'41") | 1000 / 35000 | | 36 | | 05'50" (+00'54") | 1000 / 36000 | | 37 | | 04'56" | 1000 / 37000 | | 38 | | 07'04" (+02'08") | 1000 / 38000 | | 39 | | 06'46" (+01'50") | 1000 / 39000 | | 40 | | 05'59" (+01'03") | 1000 / 40000 | | 41 | | 06'45" (+01'49") | 1000 / 41000 | | 42 | | 05'58" (+01'02") | 1000 / 42000 | | 43 | | 07'21" (+02'25") | 1000 / 43000 | | 44 | | 06'18" (+01'22") | 1000 / 44000 | | 45 | | 06'11" (+01'15") | 1000 / 45000 | | 46 | | 06'14" (+01'18") | 1000 / 46000 | | 47 | | 08'44" (+03'48") | 1000 / 47000 | | 48 | | 05'51" (+00'55") | 1000 / 48000 | | 49 | | 06'00" (+01'04") | 1000 / 49000 | | 50 | | 05'38" (+00'42") | 1000 / 50000 | | 51 | | 08'44" (+03'48") | 1000 / 51000 | | 52 | | 06'49" (+01'53") | 1000 / 52000 | | 53 | | 05'58" (+01'02") | 1000 / 53000 | | 54 | | 05'54" (+00'58") | 1000 / 54000 | | 55 | | 07'03" (+02'07") | 1000 / 55000 | | 56 | | 09'14" (+04'18") | 1000 / 56000 | | 57 | | 06'14" (+01'18") | 1000 / 57000 | | 58 | | 07'31" (+02'35") | 1000 / 58000 | | 59 | | 06'33" (+01'37") | 1000 / 59000 | | 60 | | 08'47" (+03'51") | 1000 / 60000 | | 61 | | 06'24" (+01'28") | 1000 / 61000 | | 62 | | 06'34" (+01'38") | 1000 / 62000 | | 63 | | 06'18" (+01'22") | 1000 / 63000 | | 64 | | 06'46" (+01'50") | 1000 / 64000 | | 65 | | 09'51" (+04'55") | 1000 / 65000 | | 66 | | 12'39" (+07'43") | 1000 / 66000 | | 67 | | 12'48" (+07'52") | 1000 / 67000 | | 68 | | 12'37" (+07'41") | 1000 / 68000 | | 69 | | 11'08" (+06'12") | 1000 / 69000 | | 70 | | 09'12" (+04'16") | 1000 / 70000 | | 71 | | 11'43" (+06'47") | 1000 / 71000 | | 72 | | 08'48" (+03'52") | 1000 / 72000 | | 73 | | 07'12" (+02'16") | 1000 / 73000 | | 74 | | 07'47" (+02'51") | 1000 / 74000 | | 75 | | 07'26" (+02'30") | 1000 / 75000 | | 76 | | 11'01" (+06'05") | 1000 / 76000 | | 77 | | 09'41" (+04'45") | 1000 / 77000 | | 78 | | 08'22" (+03'26") | 1000 / 78000 | | 79 | | 06'53" (+01'57") | 1000 / 79000 | | 80 | | 06'53" (+01'57") | 1000 / 80000 | | 81 | | 12'09" (+07'13") | 1000 / 81000 | | 82 | | 10'07" (+05'11") | 1000 / 82000 | | 83 | | 07'56" (+03'00") | 1000 / 83000 | | 84 | | 07'00" (+02'04") | 1000 / 84000 | | 85 | | 10'31" (+05'35") | 1000 / 85000 | | 86 | | 11'47" (+06'51") | 1000 / 86000 | | 87 | | 11'07" (+06'11") | 1000 / 87000 | | 88 | | 11'51" (+06'55") | 1000 / 88000 | | 89 | | 09'27" (+04'31") | 1000 / 89000 | | 90 | | 08'20" (+03'24") | 1000 / 90000 | | 91 | | 10'11" (+05'15") | 1000 / 91000 | | 92 | | 08'30" (+03'34") | 1000 / 92000 | | 93 | | 07'56" (+03'00") | 1000 / 93000 | | 94 | | 08'20" (+03'24") | 1000 / 94000 | | 95 | | 09'54" (+04'58") | 1000 / 95000 | | 96 | | 07'22" (+02'26") | 1000 / 96000 | | 97 | | 08'08" (+03'12") | 1000 / 97000 | | 98 | | 07'14" (+02'18") | 641 / 97641 |
 澎湖陳長泰  賽後評分: 時間分配好，就是要完賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 381.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'35" | 00:15'33" | | 3 | 07'40" | 00:23'13" | | 4 | 07'16" | 00:30'29" | | 5 | 07'11" | 00:37'40" | | 6 | 06'43" | 00:44'23" | | 7 | 06'53" | 00:51'16" | | 8 | 07'00" | 00:58'16" | | 9 | 09'50" | 01:08'06" | | 10 | 06'53" | 01:14'59" | | 11 | 06'31" | 01:21'30" | | 12 | 06'53" | 01:28'23" | | 13 | 08'31" | 01:36'54" | | 14 | 07'06" | 01:44'00" | | 15 | 07'00" | 01:51'00" | | 16 | 07'19" | 01:58'19" | | 17 | 07'24" | 02:05'43" | | 18 | 08'18" | 02:14'01" | | 19 | 07'22" | 02:21'23" | | 20 | 07'28" | 02:28'51" | | 21 | 07'51" | 02:36'42" | | 22 | 08'58" | 02:45'40" | | 23 | 08'13" | 02:53'53" | | 24 | 08'26" | 03:02'19" | | 25 | 07'27" | 03:09'46" | | 26 | 07'42" | 03:17'28" | | 27 | 08'00" | 03:25'28" | | 28 | 06'40" | 03:32'08" | | 29 | 07'21" | 03:39'29" | | 30 | 08'30" | 03:47'59" | | 31 | 10'10" | 03:58'09" | | 32 | 08'29" | 04:06'38" | | 33 | 07'40" | 04:14'18" | | 34 | 10'41" | 04:24'59" | | 35 | 06'37" | 04:31'36" | | 36 | 05'51" | 04:37'27" | | 37 | 04'57" | 04:42'24" | | 38 | 07'04" | 04:49'28" | | 39 | 06'47" | 04:56'15" | | 40 | 06'00" | 05:02'15" | | 41 | 06'46" | 05:09'01" | | 42 | 05'58" | 05:14'59" | | 43 | 07'23" | 05:22'22" | | 44 | 06'19" | 05:28'41" | | 45 | 06'12" | 05:34'53" | | 46 | 06'14" | 05:41'07" | | 47 | 08'44" | 05:49'51" | | 48 | 05'52" | 05:55'43" | | 49 | 05'59" | 06:01'42" | | 50 | 05'39" | 06:07'21" | | 51 | 08'44" | 06:16'05" | | 52 | 06'50" | 06:22'55" | | 53 | 05'58" | 06:28'53" | | 54 | 05'55" | 06:34'48" | | 55 | 07'04" | 06:41'52" | | 56 | 09'14" | 06:51'06" | | 57 | 06'15" | 06:57'21" | | 58 | 07'32" | 07:04'53" | | 59 | 06'33" | 07:11'26" | | 60 | 08'47" | 07:20'13" | | 61 | 06'24" | 07:26'37" | | 62 | 06'35" | 07:33'12" | | 63 | 06'19" | 07:39'31" | | 64 | 06'46" | 07:46'17" | | 65 | 09'51" | 07:56'08" | | 66 | 12'39" | 08:08'47" | | 67 | 12'49" | 08:21'36" | | 68 | 12'38" | 08:34'14" | | 69 | 11'08" | 08:45'22" | | 70 | 09'12" | 08:54'34" | | 71 | 11'44" | 09:06'18" | | 72 | 08'49" | 09:15'07" | | 73 | 07'12" | 09:22'19" | | 74 | 07'47" | 09:30'06" | | 75 | 07'27" | 09:37'33" | | 76 | 11'01" | 09:48'34" | | 77 | 09'43" | 09:58'17" | | 78 | 08'22" | 10:06'39" | | 79 | 06'54" | 10:13'33" | | 80 | 06'54" | 10:20'27" | | 81 | 12'10" | 10:32'37" | | 82 | 10'07" | 10:42'44" | | 83 | 07'57" | 10:50'41" | | 84 | 07'00" | 10:57'41" | | 85 | 10'32" | 11:08'13" | | 86 | 11'47" | 11:20'00" | | 87 | 11'08" | 11:31'08" | | 88 | 11'51" | 11:42'59" | | 89 | 09'27" | 11:52'26" | | 90 | 08'21" | 12:00'47" | | 91 | 10'11" | 12:10'58" | | 92 | 08'31" | 12:19'29" | | 93 | 07'57" | 12:27'26" | | 94 | 08'21" | 12:35'47" | | 95 | 09'54" | 12:45'41" | | 96 | 07'21" | 12:53'02" | | 97 | 08'09" | 13:01'11" | | 97.6 | 07'15" | 13:05'50" |
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