16.2 km | 01:50:31 | 06:49/km日期: 2020-09-20 15:47 - 平均心率: 138 - 卡路里: 919 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 96%
Pace: 05'12" / 05'31" / 05'36" / 06'04" / 05'40" / 09'27" / 07'36" / 10'44" / 06'25" / 07'07" / 10'02" / 07'36" / 07'31" / 06'44" / 06'43" / 06'35" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 08'04" (+02'54") | 1000 / 6000 |
| 7 | | 07'35" (+02'25") | 1000 / 7000 |
| 8 | | 06'58" (+01'48") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 07'07" (+01'57") | 1000 / 10000 |
| 11 | | 09'50" (+04'40") | 1000 / 11000 |
| 12 | | 07'35" (+02'25") | 1000 / 12000 |
| 13 | | 07'30" (+02'20") | 1000 / 13000 |
| 14 | | 06'44" (+01'34") | 1000 / 14000 |
| 15 | | 06'42" (+01'32") | 1000 / 15000 |
| 16 | | 06'34" (+01'24") | 1000 / 16000 |
| 17 | | 06'39" (+01'29") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'31" | 00:10'43" |
| 3 | 05'36" | 00:16'19" |
| 4 | 06'04" | 00:22'23" |
| 5 | 05'40" | 00:28'03" |
| 6 | 09'27" | 00:37'30" |
| 7 | 07'36" | 00:45'06" |
| 8 | 10'44" | 00:55'50" |
| 9 | 06'25" | 01:02'15" |
| 10 | 07'07" | 01:09'22" |
| 11 | 10'02" | 01:19'24" |
| 12 | 07'36" | 01:27'00" |
| 13 | 07'31" | 01:34'31" |
| 14 | 06'44" | 01:41'15" |
| 15 | 06'43" | 01:47'58" |
| 16 | 06'35" | 01:54'33" |
| 16.2 | 06'38" | 01:55'54" |
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