21.1 km | 02:28:06 | 07:01/km日期: 2020-09-20 15:13 - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 96%
Pace: 07'02" / 06'25" / 09'00" / 09'07" / 07'15" / 07'29" / 06'53" / 06'19" / 06'47" / 05'36" / 06'09" / 06'37" / 06'24" / 06'10" / 06'14" / 06'38" / 06'23" / 06'36" / 07'42" / 07'57" / 08'09" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'55") | 586 / 586 |
| 2 | | 06'11" (+00'35") | 1000 / 1586 |
| 3 | | 07'48" (+02'12") | 746 / 2333 |
| 4 | | 58'14" (+52'38") | 0 / 2333 |
| 5 | | 08'17" (+02'41") | 1000 / 3333 |
| 6 | | 09'07" (+03'31") | 1000 / 4333 |
| 7 | | 06'59" (+01'23") | 1000 / 5333 |
| 8 | | 07'22" (+01'46") | 1000 / 6333 |
| 9 | | 06'34" (+00'58") | 1000 / 7333 |
| 10 | | 06'40" (+01'04") | 1000 / 8333 |
| 11 | | 06'18" (+00'42") | 1000 / 9333 |
| 12 | | 05'36" | 1000 / 10333 |
| 13 | | 06'22" (+00'46") | 1000 / 11333 |
| 14 | | 06'35" (+00'59") | 1000 / 12333 |
| 15 | | 06'15" (+00'39") | 1000 / 13333 |
| 16 | | 06'24" (+00'48") | 1000 / 14333 |
| 17 | | 06'11" (+00'35") | 1000 / 15333 |
| 18 | | 06'33" (+00'57") | 1000 / 16333 |
| 19 | | 06'30" (+00'54") | 1000 / 17333 |
| 20 | | 07'04" (+01'28") | 1000 / 18333 |
| 21 | | 07'22" (+01'46") | 1000 / 19333 |
| 22 | | 08'17" (+02'41") | 1000 / 20333 |
| 23 | | 08'38" (+03'02") | 751 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'25" | 00:13'27" |
| 3 | 09'00" | 00:22'27" |
| 4 | 09'07" | 00:31'34" |
| 5 | 07'15" | 00:38'49" |
| 6 | 07'29" | 00:46'18" |
| 7 | 06'53" | 00:53'11" |
| 8 | 06'19" | 00:59'30" |
| 9 | 06'47" | 01:06'17" |
| 10 | 05'36" | 01:11'53" |
| 11 | 06'09" | 01:18'02" |
| 12 | 06'37" | 01:24'39" |
| 13 | 06'24" | 01:31'03" |
| 14 | 06'10" | 01:37'13" |
| 15 | 06'14" | 01:43'27" |
| 16 | 06'38" | 01:50'05" |
| 17 | 06'23" | 01:56'28" |
| 18 | 06'36" | 02:03'04" |
| 19 | 07'42" | 02:10'46" |
| 20 | 07'57" | 02:18'43" |
| 21 | 08'09" | 02:26'52" |
| 21.1 | 11'48" | 02:27'52" |
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