22.5 km | 03:14:59 | 08:40/km日期: 2019-10-27 06:14 - 平均心率: 134 - 卡路里: 1337 Cal - 平均步頻: 166
Pace: 07'57" / 07'23" / 07'48" / 07'31" / 08'07" / 07'34" / 08'59" / 07'44" / 07'38" / 09'29" / 09'40" / 07'21" / 08'12" / 11'28" / 09'09" / 10'05" / 07'45" / 09'39" / 10'18" / 09'46" / 08'44" / 08'52" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'35") | 1000 / 1000 |
| 2 | | 07'23" (+00'02") | 1000 / 2000 |
| 3 | | 07'47" (+00'26") | 1000 / 3000 |
| 4 | | 07'31" (+00'10") | 1000 / 4000 |
| 5 | | 08'06" (+00'45") | 1000 / 5000 |
| 6 | | 07'33" (+00'12") | 1000 / 6000 |
| 7 | | 08'59" (+01'38") | 1000 / 7000 |
| 8 | | 07'44" (+00'23") | 1000 / 8000 |
| 9 | | 07'37" (+00'16") | 1000 / 9000 |
| 10 | | 09'28" (+02'07") | 1000 / 10000 |
| 11 | | 09'39" (+02'18") | 1000 / 11000 |
| 12 | | 07'21" | 1000 / 12000 |
| 13 | | 08'12" (+00'51") | 1000 / 13000 |
| 14 | | 11'27" (+04'06") | 1000 / 14000 |
| 15 | | 09'09" (+01'48") | 1000 / 15000 |
| 16 | | 10'04" (+02'43") | 1000 / 16000 |
| 17 | | 07'45" (+00'24") | 1000 / 17000 |
| 18 | | 09'39" (+02'18") | 1000 / 18000 |
| 19 | | 10'17" (+02'56") | 1000 / 19000 |
| 20 | | 09'46" (+02'25") | 1000 / 20000 |
| 21 | | 08'43" (+01'22") | 1000 / 21000 |
| 22 | | 08'51" (+01'30") | 1000 / 22000 |
| 23 | | 07'46" (+00'25") | 495 / 22495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'23" | 00:15'20" |
| 3 | 07'48" | 00:23'08" |
| 4 | 07'31" | 00:30'39" |
| 5 | 08'07" | 00:38'46" |
| 6 | 07'34" | 00:46'20" |
| 7 | 08'59" | 00:55'19" |
| 8 | 07'44" | 01:03'03" |
| 9 | 07'38" | 01:10'41" |
| 10 | 09'29" | 01:20'10" |
| 11 | 09'40" | 01:29'50" |
| 12 | 07'21" | 01:37'11" |
| 13 | 08'12" | 01:45'23" |
| 14 | 11'28" | 01:56'51" |
| 15 | 09'09" | 02:06'00" |
| 16 | 10'05" | 02:16'05" |
| 17 | 07'45" | 02:23'50" |
| 18 | 09'39" | 02:33'29" |
| 19 | 10'18" | 02:43'47" |
| 20 | 09'46" | 02:53'33" |
| 21 | 08'44" | 03:02'17" |
| 22 | 08'52" | 03:11'09" |
| 22.5 | 07'46" | 03:15'00" |
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