21.3 km | 01:52:10 | 05:15/km日期: 2020-09-20 06:00 - 總爬升: 242 m - 平均心率: 163 - 卡路里: 1338 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 85%
Pace: 05'29" / 05'04" / 04'44" / 04'43" / 04'45" / 04'45" / 05'12" / 05'24" / 05'11" / 05'24" / 04'58" / 05'15" / 05'19" / 05'37" / 06'07" / 05'41" / 05'38" / 05'29" / 05'14" / 05'29" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'33") | 1000 / 12000 |
| 13 | | 05'18" (+00'36") | 1000 / 13000 |
| 14 | | 05'37" (+00'55") | 1000 / 14000 |
| 15 | | 06'07" (+01'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'58") | 1000 / 16000 |
| 17 | | 05'38" (+00'56") | 1000 / 17000 |
| 18 | | 05'28" (+00'46") | 1000 / 18000 |
| 19 | | 05'13" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'46") | 1000 / 20000 |
| 21 | | 05'09" (+00'27") | 1000 / 21000 |
| 22 | | 04'44" (+00'02") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 112.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'44" | 00:15'17" |
| 4 | 04'43" | 00:20'00" |
| 5 | 04'45" | 00:24'45" |
| 6 | 04'45" | 00:29'30" |
| 7 | 05'12" | 00:34'42" |
| 8 | 05'24" | 00:40'06" |
| 9 | 05'11" | 00:45'17" |
| 10 | 05'24" | 00:50'41" |
| 11 | 04'58" | 00:55'39" |
| 12 | 05'15" | 01:00'54" |
| 13 | 05'19" | 01:06'13" |
| 14 | 05'37" | 01:11'50" |
| 15 | 06'07" | 01:17'57" |
| 16 | 05'41" | 01:23'38" |
| 17 | 05'38" | 01:29'16" |
| 18 | 05'29" | 01:34'45" |
| 19 | 05'14" | 01:39'59" |
| 20 | 05'29" | 01:45'28" |
| 21 | 05'09" | 01:50'37" |
| 21.3 | 04'43" | 01:52'10" |
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