10.3 km | 01:07:57 | 06:33/km日期: 2020-09-20 07:18 - 平均心率: 147 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 06'33" / 06'25" / 05'53" / 06'22" / 05'43" / 05'45" / 06'15" / 07'45" / 05'54" / 08'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 07'44" (+02'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 08'43" (+03'00") | 1000 / 10000 |
| 11 | | 07'38" (+01'55") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 63.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 05'53" | 00:18'51" |
| 4 | 06'22" | 00:25'13" |
| 5 | 05'43" | 00:30'56" |
| 6 | 05'45" | 00:36'41" |
| 7 | 06'15" | 00:42'56" |
| 8 | 07'45" | 00:50'41" |
| 9 | 05'54" | 00:56'35" |
| 10 | 08'44" | 01:05'19" |
| 10.3 | 07'38" | 01:07'59" |
展開計圈分析
留言 
