20.0 km | 02:30:13 | 07:30/km日期: 2020-09-20 06:11 - 平均心率: 147 - 卡路里: 1774 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 07'20" / 07'35" / 06'35" / 06'21" / 06'40" / 06'34" / 06'13" / 18'12" / 06'17" / 06'46" / 06'35" / 18'58" / 08'19" / 08'46" / 07'47" / 08'00" / 19'38" / 09'12" / 16'32" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'06") | 1000 / 1000 |
| 2 | | 07'34" (+01'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 09'23" (+03'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'46" (+00'33") | 1000 / 10000 |
| 11 | | 06'35" (+00'22") | 1000 / 11000 |
| 12 | | 08'38" (+02'25") | 1000 / 12000 |
| 13 | | 08'18" (+02'05") | 1000 / 13000 |
| 14 | | 08'46" (+02'33") | 1000 / 14000 |
| 15 | | 07'47" (+01'34") | 1000 / 15000 |
| 16 | | 08'00" (+01'47") | 1000 / 16000 |
| 17 | | 08'19" (+02'06") | 1000 / 17000 |
| 18 | | 08'32" (+02'19") | 1000 / 18000 |
| 19 | | 08'23" (+02'10") | 1000 / 19000 |
| 20 | | 07'06" (+00'53") | 1000 / 20000 |
| 21 | | 07'38" (+01'25") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 90.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'35" | 00:14'55" |
| 3 | 06'35" | 00:21'30" |
| 4 | 06'21" | 00:27'51" |
| 5 | 06'40" | 00:34'31" |
| 6 | 06'34" | 00:41'05" |
| 7 | 06'13" | 00:47'18" |
| 8 | 18'12" | 01:05'30" |
| 9 | 06'17" | 01:11'47" |
| 10 | 06'46" | 01:18'33" |
| 11 | 06'35" | 01:25'08" |
| 12 | 18'58" | 01:44'06" |
| 13 | 08'19" | 01:52'25" |
| 14 | 08'46" | 02:01'11" |
| 15 | 07'47" | 02:08'58" |
| 16 | 08'00" | 02:16'58" |
| 17 | 19'38" | 02:36'36" |
| 18 | 09'12" | 02:45'48" |
| 19 | 16'32" | 03:02'20" |
| 20 | 07'07" | 03:09'27" |
| 20.0 | 07'01" | 03:09'29" |
展開計圈分析
留言 
