16.6 km | 02:16:34 | 08:12/km日期: 2020-09-20 05:37 - 總爬升: 276 m - 平均心率: 134 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 07'42" / 06'31" / 06'35" / 05'59" / 11'46" / 10'28" / 06'52" / 08'22" / 22'24" / 05'48" / 06'03" / 04'57" / 12'45" / 05'29" / 05'03" / 05'47" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 143.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'31" | 00:14'13" |
| 3 | 06'35" | 00:20'48" |
| 4 | 05'59" | 00:26'47" |
| 5 | 11'46" | 00:38'33" |
| 6 | 10'28" | 00:49'01" |
| 7 | 06'52" | 00:55'53" |
| 8 | 08'22" | 01:04'15" |
| 9 | 22'24" | 01:26'39" |
| 10 | 05'48" | 01:32'27" |
| 11 | 06'03" | 01:38'30" |
| 12 | 04'57" | 01:43'27" |
| 13 | 12'45" | 01:56'12" |
| 14 | 05'29" | 02:01'41" |
| 15 | 05'03" | 02:06'44" |
| 16 | 05'47" | 02:12'31" |
| 16.6 | 06'15" | 02:16'35" |
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