16.0 km | 01:44:27 | 06:31/km日期: 2020-09-20 05:18 - 總爬升: 403 m - 平均心率: 191 - 卡路里: 1689 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91%
Pace: 06'57" / 06'28" / 06'21" / 06'29" / 06'28" / 06'20" / 07'32" / 07'06" / 07'08" / 06'10" / 05'57" / 05'47" / 05'50" / 06'22" / 07'08" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 07'32" (+01'45") | 1000 / 7000 |
| 8 | | 07'05" (+01'18") | 1000 / 8000 |
| 9 | | 07'01" (+01'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 1000 / 14000 |
| 15 | | 06'47" (+01'00") | 1000 / 15000 |
| 16 | | 06'42" (+00'55") | 1000 / 16000 |
| 17 | | 06'24" (+00'37") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 06'20" | 00:39'03" |
| 7 | 07'32" | 00:46'35" |
| 8 | 07'06" | 00:53'41" |
| 9 | 07'08" | 01:00'49" |
| 10 | 06'10" | 01:06'59" |
| 11 | 05'57" | 01:12'56" |
| 12 | 05'47" | 01:18'43" |
| 13 | 05'50" | 01:24'33" |
| 14 | 06'22" | 01:30'55" |
| 15 | 07'08" | 01:38'03" |
| 16 | 06'43" | 01:44'46" |
| 16.0 | 06'24" | 01:44'54" |
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