小猴🐵 2020/09/19 訓練日誌

小猴🐵 南投
ID 333175

101 位追隨者

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小猴🐵

全馬 | 10:48:16 | 15:21/km | 第22馬

2020 安康高中強行遠足馬拉松

官方成績
日期	2020-09-19
成績	10:48:16
總名次	- / -
分組名次	- / -
平均速度	15:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'39")

00:42'39"

01:37'11"

10 km

(01:37'11")

00:54'32" (+11'53")

15 km

(02:41'28")

01:04'17" (+21'38")

02:19'45" (+42'34")

20 km

(03:56'56")

01:15'28" (+32'49")

25 km

(05:25'19")

01:28'23" (+45'44")

02:55'12" (+18'01")

30 km

(06:52'08")

01:26'49" (+44'10")

35 km

(08:03'52")

01:11'44" (+29'05")

02:40'14" (+03'03")

40 km

(09:32'22")

01:28'30" (+45'51")

Finish

(10:48:16)

日期: 2020-09-19 06:01 - 天氣: 熱 - 平均心率: 111 - 卡路里: 2432 Cal - 平均步頻: 130

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'28"

(11'28")

11'28" (+02'29")

1000 / 1000

09'12"

(20'40")

09'12" (+00'13")

1000 / 2000

09'17"

(29'57")

09'17" (+00'18")

1000 / 3000

12'13"

(42'11")

12'13" (+03'14")

1000 / 4000

11'13"

(53'24")

11'13" (+02'14")

1000 / 5000

展開計圈分析

10'04"

(01:03'29")

10'04" (+01'05")

1000 / 6000

10'49"

(01:14'18")

10'49" (+01'50")

1000 / 7000

10'19"

(01:24'37")

10'19" (+01'20")

1000 / 8000

10'48"

(01:35'26")

10'48" (+01'49")

1000 / 9000

12'30"

(01:47'57")

12'30" (+03'31")

1000 / 10000

14'13"

(02:02'10")

14'13" (+05'14")

1000 / 11000

12'47"

(02:14'57")

12'47" (+03'48")

1000 / 12000

11'51"

(02:26'49")

11'51" (+02'52")

1000 / 13000

10'45"

(02:37'34")

10'45" (+01'46")

1000 / 14000

12'48"

(02:50'22")

12'48" (+03'49")

1000 / 15000

18'21"

(03:08'44")

18'21" (+09'22")

1000 / 16000

10'53"

(03:19'38")

10'53" (+01'54")

1000 / 17000

11'31"

(03:31'09")

11'31" (+02'32")

1000 / 18000

11'33"

(03:42'43")

11'33" (+02'34")

1000 / 19000

24'58"

(04:07'41")

24'58" (+15'59")

1000 / 20000

15'45"

(04:23'27")

15'45" (+06'46")

1000 / 21000

17'16"

(04:40'43")

17'16" (+08'17")

1000 / 22000

19'49"

(05:00'32")

19'49" (+10'50")

1000 / 23000

21'57"

(05:22'30")

21'57" (+12'58")

1000 / 24000

13'34"

(05:36'04")

13'34" (+04'35")

1000 / 25000

18'29"

(05:54'34")

18'29" (+09'30")

1000 / 26000

13'26"

(06:08'00")

13'26" (+04'27")

1000 / 27000

24'28"

(06:32'29")

24'28" (+15'29")

1000 / 28000

10'26"

(06:42'56")

10'26" (+01'27")

1000 / 29000

19'57"

(07:02'54")

19'57" (+10'58")

1000 / 30000

23'04"

(07:25'59")

23'04" (+14'05")

1000 / 31000

14'23"

(07:40'22")

14'23" (+05'24")

1000 / 32000

08'59"

(07:49'21")

08'59"

1000 / 33000

13'21"

(08:02'42")

13'21" (+04'22")

1000 / 34000

11'55"

(08:14'38")

11'55" (+02'56")

1000 / 35000

27'13"

(08:41'51")

27'13" (+18'14")

1000 / 36000

16'37"

(08:58'28")

16'37" (+07'38")

1000 / 37000

17'12"

(09:15'41")

17'12" (+08'13")

1000 / 38000

15'52"

(09:31'33")

15'52" (+06'53")

1000 / 39000

11'34"

(09:43'07")

11'34" (+02'35")

1000 / 40000

09'43"

(09:52'51")

09'43" (+00'44")

1000 / 41000

14'02"

(10:06'53")

14'02" (+05'03")

1000 / 42000

13'05"

(10:19'59")

13'05" (+04'06")

1000 / 43000

11'23"

(10:31'22")

11'23" (+02'24")

1000 / 44000

13'02"

(10:44'25")

13'02" (+04'03")

1000 / 45000

南投

小猴🐵

留言

南投

小猴🐵

留言

變斌利了

賽後評分: 補給超好吃，是我吃最多一次的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

9月累積里程 : 234.65 km

TCX 2.0 上傳 | 4 years ago

蔡鎮鴻, 邱俊傑和其他 10 人說推

留言

觀看另 4 則留言

蔡鎮鴻看了我都累了😫

2020-09-24 23:08 ·

1 個人推

小猴🐵 鎮鴻，實際上比想像的累😆

2020-09-24 23:43 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'42"	00:00'42"
2	09'12"	00:09'54"
3	09'18"	00:19'12"
4	12'13"	00:31'25"
5	11'14"	00:42'39"
6	10'04"	00:52'43"
7	10'49"	01:03'32"
8	10'20"	01:13'52"
9	10'49"	01:24'41"
10	12'30"	01:37'11"
11	14'13"	01:51'24"
12	12'47"	02:04'11"
13	11'52"	02:16'03"
14	10'45"	02:26'48"
15	14'40"	02:41'28"
16	16'31"	02:57'59"
17	10'53"	03:08'52"
18	11'31"	03:20'23"
19	11'34"	03:31'57"
20	24'59"	03:56'56"
21	15'45"	04:12'41"
22	17'16"	04:29'57"
23	19'50"	04:49'47"
24	21'57"	05:11'44"
25	13'35"	05:25'19"
26	18'29"	05:43'48"
27	13'27"	05:57'15"
28	24'28"	06:21'43"
29	10'27"	06:32'10"
30	19'58"	06:52'08"
31	23'05"	07:15'13"
32	14'23"	07:29'36"
33	08'59"	07:38'35"
34	13'21"	07:51'56"
35	11'56"	08:03'52"
36	27'13"	08:31'05"
37	16'38"	08:47'43"
38	17'12"	09:04'55"
39	15'53"	09:20'48"
40	11'34"	09:32'22"
41	09'43"	09:42'05"
42	14'02"	09:56'07"
43	13'06"	10:09'13"
44	11'24"	10:20'37"
45	13'03"	10:33'40"
45.4	10'53"	10:37'31"