keith-凱斯 2020/09/19 訓練日誌 | Marathon's World

keith-凱斯台北市
ID 90098

431 位追隨者

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全馬 | 10:51:04 | 15:25/km | 第119馬

2020 安康高中強行遠足馬拉松

官方成績
日期	2020-09-19
成績	10:51:04
總名次	- / -
分組名次	- / -
平均速度	15:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'19")

00:51'19"

01:47'29"

10 km

(01:47'29")

00:56'10" (+04'51")

15 km

(02:50'11")

01:02'42" (+11'23")

02:11'52" (+24'23")

20 km

(03:59'21")

01:09'10" (+17'51")

25 km

(05:30'37")

01:31'16" (+39'57")

02:43'53" (+56'24")

30 km

(06:43'14")

01:12'37" (+21'18")

35 km

(08:12'16")

01:29'02" (+37'43")

02:45'52" (+58'23")

40 km

(09:29'06")

01:16'50" (+25'31")

Finish

(10:51:04)

日期: 2020-09-19 06:00 - 總爬升: 963 m - 卡路里: 2037 Cal - 平均步頻: 132

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'56"

(09'56")

09'56" (+00'38")

1000 / 1000

2

09'41"

(19'37")

09'41" (+00'23")

1000 / 2000

3

10'18"

(29'56")

10'18" (+01'00")

1000 / 3000

4

10'52"

(40'49")

10'52" (+01'34")

1000 / 4000

5

10'51"

(51'40")

10'51" (+01'33")

1000 / 5000

展開計圈分析

6

12'14"

(01:03'55")

12'14" (+02'56")

1000 / 6000

7

12'28"

(01:16'24")

12'28" (+03'10")

1000 / 7000

8

10'43"

(01:27'07")

10'43" (+01'25")

1000 / 8000

9

09'47"

(01:36'54")

09'47" (+00'29")

1000 / 9000

10

10'56"

(01:47'50")

10'56" (+01'38")

1000 / 10000

11

12'09"

(02:00'00")

12'09" (+02'51")

1000 / 11000

12

10'32"

(02:10'32")

10'32" (+01'14")

1000 / 12000

13

10'40"

(02:21'12")

10'40" (+01'22")

1000 / 13000

14

09'50"

(02:31'03")

09'50" (+00'32")

1000 / 14000

15

19'29"

(02:50'32")

19'29" (+10'11")

1000 / 15000

16

10'09"

(03:00'42")

10'09" (+00'51")

1000 / 16000

17

12'38"

(03:13'21")

12'38" (+03'20")

1000 / 17000

18

15'18"

(03:28'39")

15'18" (+06'00")

1000 / 18000

19

19'08"

(03:47'47")

19'08" (+09'50")

1000 / 19000

20

11'55"

(03:59'42")

11'55" (+02'37")

1000 / 20000

21

21'07"

(04:20'50")

21'07" (+11'49")

1000 / 21000

22

13'05"

(04:33'55")

13'05" (+03'47")

1000 / 22000

23

18'00"

(04:51'56")

18'00" (+08'42")

1000 / 23000

24

26'09"

(05:18'05")

26'09" (+16'51")

1000 / 24000

25

12'53"

(05:30'59")

12'53" (+03'35")

1000 / 25000

26

21'23"

(05:52'22")

21'23" (+12'05")

1000 / 26000

27

10'31"

(06:02'53")

10'31" (+01'13")

1000 / 27000

28

14'34"

(06:17'28")

14'34" (+05'16")

1000 / 28000

29

13'25"

(06:30'54")

13'25" (+04'07")

1000 / 29000

30

12'42"

(06:43'36")

12'42" (+03'24")

1000 / 30000

31

23'45"

(07:07'21")

23'45" (+14'27")

1000 / 31000

32

20'45"

(07:28'06")

20'45" (+11'27")

1000 / 32000

33

07'03"

(07:35'09")

09'18"

758 / 32758

34

00'02"

(07:35'12")

14'13" (+04'55")

3 / 32761

35

17'58"

(07:53'10")

17'58" (+08'40")

1000 / 33761

36

16'23"

(08:09'34")

16'23" (+07'05")

1000 / 34761

37

12'56"

(08:22'30")

12'56" (+03'38")

1000 / 35761

38

21'07"

(08:43'37")

21'07" (+11'49")

1000 / 36761

39

12'45"

(08:56'23")

12'45" (+03'27")

1000 / 37761

40

17'26"

(09:13'50")

17'26" (+08'08")

1000 / 38761

41

12'51"

(09:26'41")

12'51" (+03'33")

1000 / 39761

42

11'33"

(09:38'14")

11'33" (+02'15")

1000 / 40761

43

14'03"

(09:52'18")

14'03" (+04'45")

1000 / 41761

44

20'48"

(10:13'07")

20'48" (+11'30")

1000 / 42761

45

14'51"

(10:27'58")

14'51" (+05'33")

1000 / 43761

46

16'43"

(10:44'42")

16'43" (+07'25")

1000 / 44761

賽後評分: 讚
給 5 星

9月累積里程 : 42.20 km

TCX 2.0 上傳 | 4 years ago

誌鳴(了然居士), WALDI 和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'34"	00:09'34"
2	09'42"	00:19'16"
3	10'19"	00:29'35"
4	10'52"	00:40'27"
5	10'52"	00:51'19"
6	12'15"	01:03'34"
7	12'28"	01:16'02"
8	10'43"	01:26'45"
9	09'48"	01:36'33"
10	10'56"	01:47'29"
11	12'09"	01:59'38"
12	10'32"	02:10'10"
13	10'41"	02:20'51"
14	09'51"	02:30'42"
15	19'29"	02:50'11"
16	10'09"	03:00'20"
17	12'39"	03:12'59"
18	15'18"	03:28'17"
19	19'10"	03:47'27"
20	11'54"	03:59'21"
21	21'08"	04:20'29"
22	13'05"	04:33'34"
23	18'00"	04:51'34"
24	26'09"	05:17'43"
25	12'54"	05:30'37"
26	21'24"	05:52'01"
27	10'31"	06:02'32"
28	14'35"	06:17'07"
29	13'25"	06:30'32"
30	12'42"	06:43'14"
31	23'46"	07:07'00"
32	20'45"	07:27'45"
33	10'29"	07:38'14"
34	17'34"	07:55'48"
35	16'28"	08:12'16"
36	12'43"	08:24'59"
37	21'17"	08:46'16"
38	17'13"	09:03'29"
39	12'57"	09:16'26"
40	12'40"	09:29'06"
41	11'52"	09:40'58"
42	16'38"	09:57'36"
43	18'53"	10:16'29"
44	17'26"	10:33'55"
45	13'26"	10:47'21"
45.4	12'38"	10:52'52"

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