10.0 km | 01:05:25 | 06:31/km日期: 2020-09-19 16:48 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 57%
Pace: 05'54" / 06'00" / 06'25" / 06'27" / 06'18" / 09'24" / 06'31" / 06'21" / 06'38" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 08'12" (+02'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 06'25" | 00:18'19" |
| 4 | 06'27" | 00:24'46" |
| 5 | 06'18" | 00:31'04" |
| 6 | 09'24" | 00:40'28" |
| 7 | 06'31" | 00:46'59" |
| 8 | 06'21" | 00:53'20" |
| 9 | 06'38" | 00:59'58" |
| 10 | 06'36" | 01:06'34" |
| 10.0 | 05'44" | 01:06'40" |
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