10.0 km | 01:02:25 | 06:14/km日期: 2020-09-19 06:13 - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 06'22" / 05'53" / 06'05" / 06'10" / 06'07" / 06'14" / 06'19" / 06'20" / 06'29" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 500 / 500 |
| 2 | | 06'05" (+00'16") | 500 / 1000 |
| 3 | | 05'55" (+00'06") | 500 / 1500 |
| 4 | | 05'49" | 500 / 2000 |
| 5 | | 06'11" (+00'22") | 500 / 2500 |
| 6 | | 05'59" (+00'10") | 500 / 3000 |
| 7 | | 06'16" (+00'27") | 500 / 3500 |
| 8 | | 06'03" (+00'14") | 500 / 4000 |
| 9 | | 06'01" (+00'12") | 500 / 4500 |
| 10 | | 06'12" (+00'23") | 500 / 5000 |
| 11 | | 06'08" (+00'19") | 500 / 5500 |
| 12 | | 06'19" (+00'30") | 500 / 6000 |
| 13 | | 06'17" (+00'28") | 500 / 6500 |
| 14 | | 06'20" (+00'31") | 500 / 7000 |
| 15 | | 06'28" (+00'39") | 500 / 7500 |
| 16 | | 06'11" (+00'22") | 500 / 8000 |
| 17 | | 06'19" (+00'30") | 500 / 8500 |
| 18 | | 06'36" (+00'47") | 500 / 9000 |
| 19 | | 06'15" (+00'26") | 500 / 9500 |
| 20 | | 06'35" (+00'46") | 500 / 10000 |
| 21 | | 05'35" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
158.97 km 
ASICS LYTERACER 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'19" | 00:43'10" |
| 8 | 06'20" | 00:49'30" |
| 9 | 06'29" | 00:55'59" |
| 10 | 06'25" | 01:02'24" |
| 10.0 | 05'42" | 01:02'26" |
展開計圈分析
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