21.0 km | 02:11:03 | 06:14/km日期: 2020-09-19 06:01 - 總爬升: 395 m - 平均心率: 136 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 08'04" / 06'53" / 06'45" / 06'04" / 05'48" / 05'41" / 05'20" / 05'29" / 05'17" / 05'14" / 08'21" / 06'03" / 05'22" / 06'31" / 07'32" / 06'55" / 09'46" / 05'56" / 05'48" / 05'34" / 06'15" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'53") | 1000 / 1000 |
| 2 | | 06'53" (+01'39") | 1000 / 2000 |
| 3 | | 06'44" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'45" (+01'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'48") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 06'30" (+01'16") | 1000 / 14000 |
| 15 | | 07'32" (+02'18") | 1000 / 15000 |
| 16 | | 06'55" (+01'41") | 1000 / 16000 |
| 17 | | 07'36" (+02'22") | 1000 / 17000 |
| 18 | | 05'55" (+00'41") | 1000 / 18000 |
| 19 | | 05'48" (+00'34") | 1000 / 19000 |
| 20 | | 05'33" (+00'19") | 1000 / 20000 |
| 21 | | 06'15" (+01'01") | 1000 / 21000 |
| 22 | | 10'36" (+05'22") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'53" | 00:14'57" |
| 3 | 06'45" | 00:21'42" |
| 4 | 06'04" | 00:27'46" |
| 5 | 05'48" | 00:33'34" |
| 6 | 05'41" | 00:39'15" |
| 7 | 05'20" | 00:44'35" |
| 8 | 05'29" | 00:50'04" |
| 9 | 05'17" | 00:55'21" |
| 10 | 05'14" | 01:00'35" |
| 11 | 08'21" | 01:08'56" |
| 12 | 06'03" | 01:14'59" |
| 13 | 05'22" | 01:20'21" |
| 14 | 06'31" | 01:26'52" |
| 15 | 07'32" | 01:34'24" |
| 16 | 06'55" | 01:41'19" |
| 17 | 09'46" | 01:51'05" |
| 18 | 05'56" | 01:57'01" |
| 19 | 05'48" | 02:02'49" |
| 20 | 05'34" | 02:08'23" |
| 21 | 06'15" | 02:14'38" |
| 21.0 | 11'59" | 02:14'45" |
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