22.0 km | 02:08:09 | 05:49/km日期: 2020-09-19 06:00 - 地點: 遠東志工馬團練 - 平均心率: 144 - 卡路里: 1063 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 82%
Pace: 05'29" / 05'09" / 05'10" / 05'15" / 05'19" / 05'30" / 05'26" / 05'26" / 05'17" / 05'35" / 06'22" / 05'57" / 07'41" / 05'48" / 05'47" / 05'52" / 06'26" / 06'10" / 05'58" / 06'26" / 06'23" / 05'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+01'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 1000 / 12000 |
| 13 | | 07'40" (+02'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'46" (+00'38") | 1000 / 15000 |
| 16 | | 05'52" (+00'44") | 1000 / 16000 |
| 17 | | 06'25" (+01'17") | 1000 / 17000 |
| 18 | | 06'10" (+01'02") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 06'26" (+01'18") | 1000 / 20000 |
| 21 | | 06'22" (+01'14") | 1000 / 21000 |
| 22 | | 05'41" (+00'33") | 1000 / 22000 |
| 23 | | 04'53" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'30" | 00:31'52" |
| 7 | 05'26" | 00:37'18" |
| 8 | 05'26" | 00:42'44" |
| 9 | 05'17" | 00:48'01" |
| 10 | 05'35" | 00:53'36" |
| 11 | 06'22" | 00:59'58" |
| 12 | 05'57" | 01:05'55" |
| 13 | 07'41" | 01:13'36" |
| 14 | 05'48" | 01:19'24" |
| 15 | 05'47" | 01:25'11" |
| 16 | 05'52" | 01:31'03" |
| 17 | 06'26" | 01:37'29" |
| 18 | 06'10" | 01:43'39" |
| 19 | 05'58" | 01:49'37" |
| 20 | 06'26" | 01:56'03" |
| 21 | 06'23" | 02:02'26" |
| 22 | 05'41" | 02:08'07" |
| 22.0 | 02'27" | 02:08'08" |
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