18.0 km | 01:56:13 | 06:27/km日期: 2020-09-19 05:45 - 總爬升: 350 m - 平均心率: 133 - 卡路里: 1105 Cal - 平均步頻: 158
Pace: 06'26" / 05'59" / 06'23" / 06'39" / 07'00" / 06'35" / 06'18" / 06'19" / 06'23" / 06'08" / 08'17" / 07'35" / 06'48" / 06'45" / 06'03" / 06'00" / 06'43" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'53") | 1000 / 3000 |
| 4 | | 06'39" (+01'10") | 1000 / 4000 |
| 5 | | 07'00" (+01'31") | 1000 / 5000 |
| 6 | | 06'35" (+01'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'40" (+01'11") | 1000 / 11000 |
| 12 | | 07'34" (+02'05") | 1000 / 12000 |
| 13 | | 06'47" (+01'18") | 1000 / 13000 |
| 14 | | 06'45" (+01'16") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 06'00" (+00'31") | 1000 / 16000 |
| 17 | | 06'40" (+01'11") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'17" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 :
225.14 km 
361 慢跑鞋 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 06'39" | 00:25'27" |
| 5 | 07'00" | 00:32'27" |
| 6 | 06'35" | 00:39'02" |
| 7 | 06'18" | 00:45'20" |
| 8 | 06'19" | 00:51'39" |
| 9 | 06'23" | 00:58'02" |
| 10 | 06'08" | 01:04'10" |
| 11 | 08'17" | 01:12'27" |
| 12 | 07'35" | 01:20'02" |
| 13 | 06'48" | 01:26'50" |
| 14 | 06'45" | 01:33'35" |
| 15 | 06'03" | 01:39'38" |
| 16 | 06'00" | 01:45'38" |
| 17 | 06'43" | 01:52'21" |
| 18 | 05'29" | 01:57'50" |
| 18.0 | 05'35" | 01:57'53" |
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