11.1 km | 01:26:03 | 07:44/km日期: 2020-09-19 06:35 - 平均心率: 159 - 卡路里: 965 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77%
Pace: 06'32" / 06'15" / 11'47" / 05'48" / 05'42" / 05'40" / 06'38" / 06'24" / 11'09" / 08'21" / 10'16" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'36") | 1000 / 1000 |
| 2 | | 06'15" (+02'20") | 1000 / 2000 |
| 3 | | 30'49" (+26'54") | 234 / 2234 |
| 4 | | 05'47" (+01'52") | 1000 / 3234 |
| 5 | | 05'48" (+01'53") | 1000 / 4234 |
| 6 | | 05'39" (+01'44") | 1000 / 5234 |
| 7 | | 05'50" (+01'55") | 1000 / 6234 |
| 8 | | 06'33" (+02'38") | 1000 / 7234 |
| 9 | | 06'21" (+02'26") | 1000 / 8234 |
| 10 | | 32'09" (+28'14") | 186 / 8421 |
| 11 | | 04'19" (+00'24") | 231 / 8652 |
| 12 | | 13'09" (+09'14") | 151 / 8804 |
| 13 | | 04'13" (+00'18") | 236 / 9041 |
| 14 | | 13'28" (+09'33") | 148 / 9189 |
| 15 | | 04'14" (+00'19") | 235 / 9424 |
| 16 | | 13'11" (+09'16") | 151 / 9576 |
| 17 | | 04'21" (+00'26") | 229 / 9805 |
| 18 | | 13'23" (+09'28") | 149 / 9955 |
| 19 | | 04'27" (+00'32") | 224 / 10179 |
| 20 | | 16'18" (+12'23") | 122 / 10302 |
| 21 | | 05'19" (+01'24") | 187 / 10489 |
| 22 | | 13'40" (+09'45") | 146 / 10636 |
| 23 | | 41'23" (+37'28") | 24 / 10660 |
| 24 | | 40'06" (+36'11") | 49 / 10710 |
| 25 | | 03'55" | 254 / 10964 |
| 26 | | 12'26" (+08'31") | 160 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 11'47" | 00:24'34" |
| 4 | 05'48" | 00:30'22" |
| 5 | 05'42" | 00:36'04" |
| 6 | 05'40" | 00:41'44" |
| 7 | 06'38" | 00:48'22" |
| 8 | 06'24" | 00:54'46" |
| 9 | 11'09" | 01:05'55" |
| 10 | 08'21" | 01:14'16" |
| 11 | 10'16" | 01:24'32" |
| 11.1 | 12'14" | 01:26'04" |
留言 
展開計圈分析
