15.0 km | 01:35:10 | 06:20/km日期: 2020-09-19 05:36 - 平均心率: 169 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 05'58" / 05'56" / 05'53" / 05'52" / 05'48" / 05'53" / 05'42" / 05'32" / 08'11" / 14'01" / 05'22" / 06'10" / 06'43" / 07'28" / 09'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+01'01") | 1000 / 9000 |
| 10 | | 08'13" (+02'52") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'06" (+00'45") | 1000 / 12000 |
| 13 | | 06'43" (+01'22") | 1000 / 13000 |
| 14 | | 07'27" (+02'06") | 1000 / 14000 |
| 15 | | 08'17" (+02'56") | 1000 / 15000 |
| 16 | | 04'29" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 05'53" | 00:35'20" |
| 7 | 05'42" | 00:41'02" |
| 8 | 05'32" | 00:46'34" |
| 9 | 08'11" | 00:54'45" |
| 10 | 14'01" | 01:08'46" |
| 11 | 05'22" | 01:14'08" |
| 12 | 06'10" | 01:20'18" |
| 13 | 06'43" | 01:27'01" |
| 14 | 07'28" | 01:34'29" |
| 15 | 09'20" | 01:43'49" |
| 15.0 | 03'31" | 01:43'52" |
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