10.0 km | 01:28:27 | 08:50/km日期: 2020-09-17 09:25 - 總爬升: 191 m - 平均心率: 122 - 卡路里: 496 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 63%
Pace: 04'24" / 11'02" / 11'35" / 08'07" / 06'33" / 08'13" / 11'47" / 06'40" / 06'05" / 09'22" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'51") | 1000 / 1000 |
| 2 | | 11'01" (+04'57") | 1000 / 2000 |
| 3 | | 11'34" (+05'30") | 1000 / 3000 |
| 4 | | 08'07" (+02'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 08'13" (+02'09") | 1000 / 6000 |
| 7 | | 11'46" (+05'42") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 09'22" (+03'18") | 1000 / 10000 |
| 11 | | 19'09" (+13'05") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
218.61 km 
Adidas ADIZERO BOSTON 8 累積 :
1415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 11'02" | 00:15'26" |
| 3 | 11'35" | 00:27'01" |
| 4 | 08'07" | 00:35'08" |
| 5 | 06'33" | 00:41'41" |
| 6 | 08'13" | 00:49'54" |
| 7 | 11'47" | 01:01'41" |
| 8 | 06'40" | 01:08'21" |
| 9 | 06'05" | 01:14'26" |
| 10 | 09'22" | 01:23'48" |
| 10.0 | 17'36" | 01:23'56" |
展開計圈分析
留言 
