21.2 km | 02:15:53 | 06:25/km日期: 2020-09-18 19:20 - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 168
Pace: 05'49" / 06'32" / 05'53" / 05'31" / 05'33" / 05'22" / 05'21" / 05'14" / 05'13" / 05'13" / 14'03" / 06'15" / 07'06" / 14'53" / 06'43" / 07'23" / 06'56" / 06'44" / 07'04" / 07'01" / 06'52" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 08'59" (+03'48") | 1000 / 11000 |
| 12 | | 06'14" (+01'03") | 1000 / 12000 |
| 13 | | 07'05" (+01'54") | 1000 / 13000 |
| 14 | | 07'19" (+02'08") | 1000 / 14000 |
| 15 | | 06'42" (+01'31") | 1000 / 15000 |
| 16 | | 07'23" (+02'12") | 1000 / 16000 |
| 17 | | 06'56" (+01'45") | 1000 / 17000 |
| 18 | | 06'44" (+01'33") | 1000 / 18000 |
| 19 | | 07'03" (+01'52") | 1000 / 19000 |
| 20 | | 07'00" (+01'49") | 1000 / 20000 |
| 21 | | 06'52" (+01'41") | 1000 / 21000 |
| 22 | | 10'22" (+05'11") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 120.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'32" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'31" | 00:23'45" |
| 5 | 05'33" | 00:29'18" |
| 6 | 05'22" | 00:34'40" |
| 7 | 05'21" | 00:40'01" |
| 8 | 05'14" | 00:45'15" |
| 9 | 05'13" | 00:50'28" |
| 10 | 05'13" | 00:55'41" |
| 11 | 14'03" | 01:09'44" |
| 12 | 06'15" | 01:15'59" |
| 13 | 07'06" | 01:23'05" |
| 14 | 14'53" | 01:37'58" |
| 15 | 06'43" | 01:44'41" |
| 16 | 07'23" | 01:52'04" |
| 17 | 06'56" | 01:59'00" |
| 18 | 06'44" | 02:05'44" |
| 19 | 07'04" | 02:12'48" |
| 20 | 07'01" | 02:19'49" |
| 21 | 06'52" | 02:26'41" |
| 21.2 | 10'20" | 02:28'28" |
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