10.4 km | 01:05:20 | 06:16/km日期: 2020-09-18 20:16 - 總爬升: 267 m - 平均心率: 153 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 06'21" / 06'58" / 08'54" / 06'12" / 06'10" / 06'12" / 06'31" / 06'42" / 09'54" / 06'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'49" | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 124.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'58" | 00:13'19" |
| 3 | 08'54" | 00:22'13" |
| 4 | 06'12" | 00:28'25" |
| 5 | 06'10" | 00:34'35" |
| 6 | 06'12" | 00:40'47" |
| 7 | 06'31" | 00:47'18" |
| 8 | 06'42" | 00:54'00" |
| 9 | 09'54" | 01:03'54" |
| 10 | 06'48" | 01:10'42" |
| 10.4 | 05'49" | 01:13'03" |
展開計圈分析
留言 
