13.6 km | 00:55:59 | 04:06/km日期: 2020-09-18 17:41 - 平均心率: 162 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 04'26" / 04'14" / 03'50" / 03'49" / 03'57" / 03'44" / 06'40" / 03'52" / 04'12" / 05'42" / 06'12" / 05'40" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'58") | 1000 / 1000 |
| 2 | | 04'13" (+00'45") | 1000 / 2000 |
| 3 | | 03'50" (+00'22") | 1000 / 3000 |
| 4 | | 03'48" (+00'20") | 1000 / 4000 |
| 5 | | 03'53" (+00'25") | 400 / 4400 |
| 6 | | 03'49" (+00'21") | 1000 / 5400 |
| 7 | | 03'50" (+00'22") | 1000 / 6400 |
| 8 | | 04'51" (+01'23") | 400 / 6800 |
| 9 | | 03'46" (+00'18") | 1000 / 7800 |
| 10 | | 03'54" (+00'26") | 1000 / 8800 |
| 11 | | 05'21" (+01'53") | 400 / 9200 |
| 12 | | 03'46" (+00'18") | 1000 / 10200 |
| 13 | | 03'28" | 1000 / 11200 |
| 14 | | 04'55" (+01'27") | 400 / 11600 |
| 15 | | 04'45" (+01'17") | 1000 / 12600 |
| 16 | | 04'39" (+01'11") | 1000 / 13600 |
| 17 | | 03'40" (+00'12") | 12 / 13612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'14" | 00:08'40" |
| 3 | 03'50" | 00:12'30" |
| 4 | 03'49" | 00:16'19" |
| 5 | 03'57" | 00:20'16" |
| 6 | 03'44" | 00:24'00" |
| 7 | 06'40" | 00:30'40" |
| 8 | 03'52" | 00:34'32" |
| 9 | 04'12" | 00:38'44" |
| 10 | 05'42" | 00:44'26" |
| 11 | 06'12" | 00:50'38" |
| 12 | 05'40" | 00:56'18" |
| 13 | 04'46" | 01:01'04" |
| 13.6 | 04'27" | 01:03'48" |
留言 
展開計圈分析
