6.6 km | 00:41:28 | 06:16/km日期: 2014-11-05 08:07 - 平均心率: 167 - 卡路里: 930 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'58" / 06'04" / 06'03" / 06'15" / 06'29" / 06'36" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 301 / 301 |
| 2 | | 05'53" (+00'03") | 300 / 601 |
| 3 | | 05'50" | 302 / 904 |
| 4 | | 06'02" (+00'12") | 303 / 1207 |
| 5 | | 06'00" (+00'10") | 302 / 1510 |
| 6 | | 06'12" (+00'22") | 306 / 1816 |
| 7 | | 06'00" (+00'10") | 305 / 2121 |
| 8 | | 05'56" (+00'06") | 305 / 2427 |
| 9 | | 06'03" (+00'13") | 299 / 2726 |
| 10 | | 06'12" (+00'22") | 308 / 3035 |
| 11 | | 06'12" (+00'22") | 295 / 3330 |
| 12 | | 06'15" (+00'25") | 301 / 3631 |
| 13 | | 06'14" (+00'24") | 307 / 3938 |
| 14 | | 06'22" (+00'32") | 308 / 4247 |
| 15 | | 06'31" (+00'41") | 301 / 4549 |
| 16 | | 06'26" (+00'36") | 302 / 4852 |
| 17 | | 06'30" (+00'40") | 302 / 5154 |
| 18 | | 06'35" (+00'45") | 303 / 5457 |
| 19 | | 06'48" (+00'58") | 303 / 5761 |
| 20 | | 06'35" (+00'45") | 300 / 6062 |
| 21 | | 06'29" (+00'39") | 310 / 6373 |
| 22 | | 06'52" (+01'02") | 235 / 6608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 111.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'29" | 00:30'49" |
| 6 | 06'36" | 00:37'25" |
| 6.6 | 06'39" | 00:41'28" |
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