10.1 km | 01:03:23 | 06:16/km日期: 2020-09-18 05:36 - 平均心率: 132 - 卡路里: 477 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 06'56" / 11'40" / 06'16" / 06'12" / 06'20" / 06'16" / 06'03" / 05'53" / 07'03" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 11'40" | 00:18'36" |
| 3 | 06'16" | 00:24'52" |
| 4 | 06'12" | 00:31'04" |
| 5 | 06'20" | 00:37'24" |
| 6 | 06'16" | 00:43'40" |
| 7 | 06'03" | 00:49'43" |
| 8 | 05'53" | 00:55'36" |
| 9 | 07'03" | 01:02'39" |
| 10 | 06'05" | 01:08'44" |
| 10.1 | 06'06" | 01:09'22" |
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