10.5 km | 01:21:43 | 07:47/km日期: 2020-09-18 04:46 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 11'18" / 06'38" / 06'31" / 06'32" / 06'26" / 06'44" / 06'25" / 05'55" / 06'51" / 06'55" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'50" (+00'56") | 1000 / 9000 |
| 10 | | 06'55" (+01'01") | 1000 / 10000 |
| 11 | | 24'04" (+18'10") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 244.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'38" | 00:17'56" |
| 3 | 06'31" | 00:24'27" |
| 4 | 06'32" | 00:30'59" |
| 5 | 06'26" | 00:37'25" |
| 6 | 06'44" | 00:44'09" |
| 7 | 06'25" | 00:50'34" |
| 8 | 05'55" | 00:56'29" |
| 9 | 06'51" | 01:03'20" |
| 10 | 06'55" | 01:10'15" |
| 10.5 | 24'04" | 01:22'16" |
展開計圈分析
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