10.3 km | 01:04:27 | 06:16/km日期: 2020-09-17 20:36 - 平均心率: 153 - 卡路里: 804 Cal - 平均步頻: 172
Pace: 05'49" / 06'03" / 06'17" / 06'01" / 06'22" / 06'14" / 06'14" / 06'27" / 06'33" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 06'17" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 06'22" | 00:30'32" |
| 6 | 06'14" | 00:36'46" |
| 7 | 06'14" | 00:43'00" |
| 8 | 06'27" | 00:49'27" |
| 9 | 06'33" | 00:56'00" |
| 10 | 06'21" | 01:02'21" |
| 10.3 | 06'10" | 01:04'03" |
展開計圈分析
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