10.5 km | 00:49:56 | 04:45/km日期: 2020-09-17 18:54 - 平均心率: 164 - 卡路里: 677 Cal - 平均步頻: 192
Pace: 03'45" / 03'40" / 06'26" / 03'44" / 06'26" / 03'41" / 06'27" / 03'45" / 06'30" / 03'43" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'14") | 393 / 393 |
| 2 | | 03'40" (+00'02") | 407 / 800 |
| 3 | | 03'38" | 411 / 1212 |
| 4 | | 03'38" | 407 / 1619 |
| 5 | | 03'42" (+00'04") | 401 / 2021 |
| 6 | | 31'39" (+28'01") | 94 / 2116 |
| 7 | | 03'48" (+00'10") | 398 / 2514 |
| 8 | | 03'45" (+00'07") | 406 / 2920 |
| 9 | | 03'44" (+00'06") | 401 / 3322 |
| 10 | | 03'44" (+00'06") | 402 / 3724 |
| 11 | | 03'40" (+00'02") | 406 / 4131 |
| 12 | | 28'36" (+24'58") | 105 / 4236 |
| 13 | | 03'52" (+00'14") | 393 / 4629 |
| 14 | | 03'44" (+00'06") | 409 / 5038 |
| 15 | | 03'46" (+00'08") | 406 / 5444 |
| 16 | | 03'43" (+00'05") | 408 / 5853 |
| 17 | | 03'42" (+00'04") | 408 / 6261 |
| 18 | | 32'57" (+29'19") | 90 / 6352 |
| 19 | | 03'52" (+00'14") | 395 / 6748 |
| 20 | | 03'44" (+00'06") | 408 / 7157 |
| 21 | | 03'49" (+00'11") | 398 / 7556 |
| 22 | | 03'45" (+00'07") | 402 / 7958 |
| 23 | | 03'42" (+00'04") | 405 / 8364 |
| 24 | | 33'30" (+29'52") | 89 / 8453 |
| 25 | | 03'53" (+00'15") | 392 / 8846 |
| 26 | | 03'44" (+00'06") | 409 / 9255 |
| 27 | | 03'44" (+00'06") | 410 / 9665 |
| 28 | | 03'44" (+00'06") | 408 / 10073 |
| 29 | | 03'39" (+00'01") | 414 / 10488 |
| 30 | | 02'03" | 11 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'40" | 00:07'25" |
| 3 | 06'26" | 00:13'51" |
| 4 | 03'44" | 00:17'35" |
| 5 | 06'26" | 00:24'01" |
| 6 | 03'41" | 00:27'42" |
| 7 | 06'27" | 00:34'09" |
| 8 | 03'45" | 00:37'54" |
| 9 | 06'30" | 00:44'24" |
| 10 | 03'43" | 00:48'07" |
| 10.5 | 03'40" | 00:49'57" |
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