18.4 km | 02:26:09 | 07:55/km日期: 2014-11-07 14:05 - 總爬升: 246 m - 平均心率: 132 - 卡路里: 969 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'33" / 07'13" / 07'26" / 07'07" / 08'32" / 09'06" / 07'07" / 06'53" / 07'21" / 06'46" / 23'31" / 08'54" / 07'07" / 07'05" / 07'54" / 06'58" / 10'19" / 10'18" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'47") | 1000 / 1000 |
| 2 | | 07'12" (+00'26") | 1000 / 2000 |
| 3 | | 07'25" (+00'39") | 1000 / 3000 |
| 4 | | 07'07" (+00'21") | 1000 / 4000 |
| 5 | | 08'31" (+01'45") | 1000 / 5000 |
| 6 | | 09'05" (+02'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'07") | 1000 / 8000 |
| 9 | | 07'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 08'47" (+02'01") | 1000 / 11000 |
| 12 | | 08'54" (+02'08") | 1000 / 12000 |
| 13 | | 07'06" (+00'20") | 1000 / 13000 |
| 14 | | 07'04" (+00'18") | 1000 / 14000 |
| 15 | | 07'54" (+01'08") | 1000 / 15000 |
| 16 | | 06'57" (+00'11") | 1000 / 16000 |
| 17 | | 10'19" (+03'33") | 1000 / 17000 |
| 18 | | 10'17" (+03'31") | 1000 / 18000 |
| 19 | | 08'27" (+01'41") | 440 / 18440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
280.94 km 
臺灣製造 溫刀生產 累積 :
10918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'13" | 00:14'46" |
| 3 | 07'26" | 00:22'12" |
| 4 | 07'07" | 00:29'19" |
| 5 | 08'32" | 00:37'51" |
| 6 | 09'06" | 00:46'57" |
| 7 | 07'07" | 00:54'04" |
| 8 | 06'53" | 01:00'57" |
| 9 | 07'21" | 01:08'18" |
| 10 | 06'46" | 01:15'04" |
| 11 | 23'31" | 01:38'35" |
| 12 | 08'54" | 01:47'29" |
| 13 | 07'07" | 01:54'36" |
| 14 | 07'05" | 02:01'41" |
| 15 | 07'54" | 02:09'35" |
| 16 | 06'58" | 02:16'33" |
| 17 | 10'19" | 02:26'52" |
| 18 | 10'18" | 02:37'10" |
| 18.4 | 08'25" | 02:40'53" |
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