18.7 km | 02:22:06 | 07:35/km日期: 2014-11-05 14:01 - 總爬升: 247 m - 平均心率: 137 - 卡路里: 1055 Cal - 溫度: 23°C - 濕度: 63%
Pace: 07'14" / 07'03" / 07'25" / 08'29" / 08'21" / 07'33" / 06'44" / 06'34" / 06'47" / 06'47" / 23'16" / 19'27" / 07'57" / 07'15" / 07'40" / 06'33" / 07'16" / 11'07" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'41") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 07'24" (+00'51") | 1000 / 3000 |
| 4 | | 08'29" (+01'56") | 1000 / 4000 |
| 5 | | 08'20" (+01'47") | 1000 / 5000 |
| 6 | | 07'33" (+01'00") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'46" (+00'13") | 1000 / 10000 |
| 11 | | 07'18" (+00'45") | 1000 / 11000 |
| 12 | | 08'05" (+01'32") | 1000 / 12000 |
| 13 | | 07'56" (+01'23") | 1000 / 13000 |
| 14 | | 07'14" (+00'41") | 1000 / 14000 |
| 15 | | 07'40" (+01'07") | 1000 / 15000 |
| 16 | | 06'33" | 1000 / 16000 |
| 17 | | 07'15" (+00'42") | 1000 / 17000 |
| 18 | | 11'07" (+04'34") | 1000 / 18000 |
| 19 | | 08'26" (+01'53") | 706 / 18706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
280.94 km 
臺灣製造 溫刀生產 累積 :
10918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 07'25" | 00:21'42" |
| 4 | 08'29" | 00:30'11" |
| 5 | 08'21" | 00:38'32" |
| 6 | 07'33" | 00:46'05" |
| 7 | 06'44" | 00:52'49" |
| 8 | 06'34" | 00:59'23" |
| 9 | 06'47" | 01:06'10" |
| 10 | 06'47" | 01:12'57" |
| 11 | 23'16" | 01:36'13" |
| 12 | 19'27" | 01:55'40" |
| 13 | 07'57" | 02:03'37" |
| 14 | 07'15" | 02:10'52" |
| 15 | 07'40" | 02:18'32" |
| 16 | 06'33" | 02:25'05" |
| 17 | 07'16" | 02:32'21" |
| 18 | 11'07" | 02:43'28" |
| 18.7 | 08'26" | 02:49'26" |
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