10.3 km | 01:03:21 | 06:09/km日期: 2020-09-17 12:21 - 平均心率: 127 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61%
Pace: 08'32" / 10'26" / 06'11" / 05'17" / 05'18" / 05'18" / 05'38" / 05'52" / 05'31" / 05'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'13") | 1000 / 1000 |
| 2 | | 08'37" (+03'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'52") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 222.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 10'26" | 00:18'58" |
| 3 | 06'11" | 00:25'09" |
| 4 | 05'17" | 00:30'26" |
| 5 | 05'18" | 00:35'44" |
| 6 | 05'18" | 00:41'02" |
| 7 | 05'38" | 00:46'40" |
| 8 | 05'52" | 00:52'32" |
| 9 | 05'31" | 00:58'03" |
| 10 | 05'47" | 01:03'50" |
| 10.3 | 06'08" | 01:05'38" |
留言 
展開計圈分析
