13.0 km | 01:42:47 | 07:54/km日期: 2020-09-17 05:46 - 平均心率: 141 - 卡路里: 1063 Cal - 平均步頻: 160
Pace: 06'36" / 04'57" / 05'00" / 05'07" / 05'10" / 05'22" / 11'36" / 05'13" / 05'28" / 05'20" / 08'22" / 1777'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 08'56" (+03'59") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10001 |
| 11 | | 08'23" (+03'26") | 1000 / 11001 |
| 12 | | 21'56" (+16'59") | 1000 / 12001 |
| 13 | | 15'56" (+10'59") | 1000 / 13001 |
| 14 | | 15'10" (+10'13") | 10 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'57" | 00:11'33" |
| 3 | 05'00" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 05'22" | 00:32'12" |
| 7 | 11'36" | 00:43'48" |
| 8 | 05'13" | 00:49'01" |
| 9 | 05'28" | 00:54'29" |
| 10 | 05'20" | 00:59'49" |
| 11 | 08'22" | 01:08'11" |
| 13.0 | 09'43" | 01:27'44" |
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