11.1 km | 01:02:01 | 05:35/km日期: 2020-09-17 04:55 - 平均心率: 129 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 06'29" / 06'09" / 05'51" / 05'49" / 05'48" / 05'39" / 05'29" / 05'19" / 05'09" / 04'56" / 04'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'08" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+01'05") | 1000 / 4000 |
| 5 | | 05'48" (+01'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10001 |
| 11 | | 04'43" | 1000 / 11001 |
| 12 | | 06'07" (+01'24") | 106 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'39" | 00:35'45" |
| 7 | 05'29" | 00:41'14" |
| 8 | 05'19" | 00:46'33" |
| 9 | 05'09" | 00:51'42" |
| 10 | 04'56" | 00:56'38" |
| 11 | 04'44" | 01:01'22" |
| 11.1 | 06'03" | 01:02'01" |
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