11.8 km | 01:02:35 | 05:16/km日期: 2020-09-16 19:47 - 平均心率: 138 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 05'49" / 05'50" / 05'43" / 06'31" / 05'33" / 05'09" / 04'52" / 04'44" / 05'01" / 05'15" / 04'51" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'34") | 606 / 606 |
| 2 | | 13'12" (+09'37") | 189 / 796 |
| 3 | | 03'55" (+00'20") | 625 / 1421 |
| 4 | | 12'31" (+08'56") | 211 / 1633 |
| 5 | | 03'58" (+00'23") | 626 / 2259 |
| 6 | | 12'12" (+08'37") | 225 / 2484 |
| 7 | | 03'47" (+00'12") | 613 / 3098 |
| 8 | | 14'00" (+10'25") | 214 / 3313 |
| 9 | | 03'48" (+00'13") | 616 / 3929 |
| 10 | | 14'25" (+10'50") | 212 / 4142 |
| 11 | | 03'42" (+00'07") | 809 / 4951 |
| 12 | | 07'51" (+04'16") | 362 / 5314 |
| 13 | | 03'44" (+00'09") | 806 / 6121 |
| 14 | | 07'08" (+03'33") | 336 / 6458 |
| 15 | | 03'44" (+00'09") | 796 / 7254 |
| 16 | | 06'45" (+03'10") | 336 / 7591 |
| 17 | | 03'39" (+00'04") | 808 / 8400 |
| 18 | | 07'41" (+04'06") | 344 / 8744 |
| 19 | | 03'38" (+00'03") | 812 / 9557 |
| 20 | | 08'31" (+04'56") | 330 / 9887 |
| 21 | | 03'35" | 809 / 10697 |
| 22 | | 08'37" (+05'02") | 328 / 11026 |
| 23 | | 03'23" | 822 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
252.71 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 06'31" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'09" | 00:34'35" |
| 7 | 04'52" | 00:39'27" |
| 8 | 04'44" | 00:44'11" |
| 9 | 05'01" | 00:49'12" |
| 10 | 05'15" | 00:54'27" |
| 11 | 04'51" | 00:59'18" |
| 11.8 | 03'53" | 01:02'36" |
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