19.3 km | 01:57:03 | 06:04/km日期: 2014-11-08 07:28 - 平均心率: 92 - 卡路里: 786 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'59" / 05'59" / 06'23" / 06'02" / 06'06" / 07'36" / 05'59" / 05'52" / 05'51" / 05'49" / 05'54" / 05'41" / 05'33" / 06'46" / 05'20" / 05'14" / 06'00" / 05'40" / 06'56" / 09'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
135.81 km Adidas G41223 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'23" | 00:18'21" |
4 | 06'02" | 00:24'23" |
5 | 06'06" | 00:30'29" |
6 | 07'36" | 00:38'05" |
7 | 05'59" | 00:44'04" |
8 | 05'52" | 00:49'56" |
9 | 05'51" | 00:55'47" |
10 | 05'49" | 01:01'36" |
11 | 05'54" | 01:07'30" |
12 | 05'41" | 01:13'11" |
13 | 05'33" | 01:18'44" |
14 | 06'46" | 01:25'30" |
15 | 05'20" | 01:30'50" |
16 | 05'14" | 01:36'04" |
17 | 06'00" | 01:42'04" |
18 | 05'40" | 01:47'44" |
19 | 06'56" | 01:54'40" |
19.3 | 09'09" | 01:57'03" |