13.0 km | 00:50:57 | 03:54/km日期: 2020-09-16 18:10 - 平均心率: 162 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77%
Pace: 04'31" / 04'00" / 04'05" / 03'57" / 03'56" / 08'35" / 06'51" / 09'49" / 06'26" / 06'46" / 06'28" / 09'02" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'51") | 1000 / 1000 |
| 2 | | 04'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'04" (+00'25") | 1000 / 3000 |
| 4 | | 03'57" (+00'18") | 1000 / 4000 |
| 5 | | 03'56" (+00'17") | 1000 / 5000 |
| 6 | | 03'50" (+00'11") | 1000 / 6000 |
| 7 | | 03'52" (+00'13") | 1000 / 7000 |
| 8 | | 03'49" (+00'10") | 1000 / 8000 |
| 9 | | 03'45" (+00'06") | 1000 / 9000 |
| 10 | | 03'44" (+00'05") | 1000 / 10000 |
| 11 | | 03'40" (+00'01") | 1000 / 11000 |
| 12 | | 03'39" | 1000 / 12000 |
| 13 | | 04'02" (+00'23") | 1000 / 13000 |
| 14 | | 03'13" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'00" | 00:08'31" |
| 3 | 04'05" | 00:12'36" |
| 4 | 03'57" | 00:16'33" |
| 5 | 03'56" | 00:20'29" |
| 6 | 08'35" | 00:29'04" |
| 7 | 06'51" | 00:35'55" |
| 8 | 09'49" | 00:45'44" |
| 9 | 06'26" | 00:52'10" |
| 10 | 06'46" | 00:58'56" |
| 11 | 06'28" | 01:05'24" |
| 12 | 09'02" | 01:14'26" |
| 13 | 04'02" | 01:18'28" |
| 13.0 | 03'57" | 01:18'31" |
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