6.9 km | 00:34:21 | 04:59/km日期: 2020-09-16 17:41 - 總爬升: 268 m - 地點: 太平 - 天氣: 好 - 平均心率: 152 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 06'44" / 06'09" / 06'37" / 06'00" / 06'07" / 10'49" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'27") | 400 / 400 |
| 2 | | 06'37" (+03'11") | 400 / 800 |
| 3 | | 06'18" (+02'52") | 400 / 1200 |
| 4 | | 06'10" (+02'44") | 400 / 1600 |
| 5 | | 06'08" (+02'42") | 400 / 2000 |
| 6 | | 06'34" (+03'08") | 49 / 2049 |
| 7 | | 04'11" (+00'45") | 400 / 2449 |
| 8 | | 04'11" (+00'45") | 400 / 2849 |
| 9 | | 04'11" (+00'45") | 145 / 2995 |
| 10 | | 03'54" (+00'28") | 400 / 3395 |
| 11 | | 03'57" (+00'31") | 229 / 3625 |
| 12 | | 04'23" (+00'57") | 400 / 4025 |
| 13 | | 04'42" (+01'16") | 400 / 4425 |
| 14 | | 05'30" (+02'04") | 9 / 4434 |
| 15 | | 04'25" (+00'59") | 400 / 4834 |
| 16 | | 04'38" (+01'12") | 400 / 5234 |
| 17 | | 04'12" (+00'46") | 9 / 5243 |
| 18 | | 05'33" (+02'07") | 400 / 5643 |
| 19 | | 05'23" (+01'57") | 400 / 6043 |
| 20 | | 05'36" (+02'10") | 7 / 6051 |
| 21 | | 03'41" (+00'15") | 400 / 6451 |
| 22 | | 03'32" (+00'06") | 15 / 6466 |
| 23 | | 03'26" | 400 / 6866 |
| 24 | | 02'57" | 17 / 6883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
68.60 km 
拇指壁虎 黃壁虎2代 累積 :
348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'37" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 06'07" | 00:31'37" |
| 6 | 10'49" | 00:42'26" |
| 6.9 | 10'24" | 00:51'38" |
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