11.1 km | 01:15:37 | 06:48/km日期: 2020-09-16 05:22 - 總爬升: 103 m - 平均心率: 130 - 卡路里: 571 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 07'12" / 06'52" / 06'41" / 06'52" / 07'01" / 06'44" / 06'36" / 06'40" / 07'36" / 06'14" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'51" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 07'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 07'36" (+01'22") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 1000 / 11000 |
| 12 | | 06'49" (+00'35") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'41" | 00:20'45" |
| 4 | 06'52" | 00:27'37" |
| 5 | 07'01" | 00:34'38" |
| 6 | 06'44" | 00:41'22" |
| 7 | 06'36" | 00:47'58" |
| 8 | 06'40" | 00:54'38" |
| 9 | 07'36" | 01:02'14" |
| 10 | 06'14" | 01:08'28" |
| 11 | 06'16" | 01:14'44" |
| 11.1 | 06'54" | 01:15'29" |
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