13.0 km | 01:00:00 | 04:37/km日期: 2020-09-15 18:18 - 平均心率: 159 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 04'18" / 04'17" / 04'11" / 04'12" / 04'18" / 04'24" / 04'15" / 04'16" / 06'38" / 04'17" / 06'01" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'10") | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 527 / 3527 |
| 5 | | 04'07" | 1000 / 4527 |
| 6 | | 04'24" (+00'17") | 1000 / 5527 |
| 7 | | 04'22" (+00'15") | 1000 / 6527 |
| 8 | | 04'14" (+00'07") | 1000 / 7527 |
| 9 | | 04'18" (+00'11") | 662 / 8189 |
| 10 | | 04'17" (+00'10") | 1000 / 9189 |
| 11 | | 04'21" (+00'14") | 1000 / 10189 |
| 12 | | 04'20" (+00'13") | 310 / 10500 |
| 13 | | 06'37" (+02'30") | 1000 / 11500 |
| 14 | | 05'37" (+01'30") | 1000 / 12500 |
| 15 | | 05'46" (+01'39") | 473 / 12974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
260.43 km 
nike turbo 2 hk 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'11" | 00:12'46" |
| 4 | 04'12" | 00:16'58" |
| 5 | 04'18" | 00:21'16" |
| 6 | 04'24" | 00:25'40" |
| 7 | 04'15" | 00:29'55" |
| 8 | 04'16" | 00:34'11" |
| 9 | 06'38" | 00:40'49" |
| 10 | 04'17" | 00:45'06" |
| 11 | 06'01" | 00:51'07" |
| 12 | 05'31" | 00:56'38" |
| 13.0 | 05'46" | 01:02'16" |
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