8.4 km | 00:46:28 | 05:31/km日期: 2020-09-15 17:48 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 73%
Pace: 04'42" / 04'19" / 04'44" / 05'23" / 05'16" / 06'37" / 07'19" / 06'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'33") | 1000 / 1000 |
| 2 | | 04'18" (+01'10") | 1000 / 2000 |
| 3 | | 03'13" (+00'05") | 400 / 2400 |
| 4 | | 11'37" (+08'29") | 129 / 2529 |
| 5 | | 03'10" (+00'02") | 400 / 2929 |
| 6 | | 11'17" (+08'09") | 134 / 3063 |
| 7 | | 03'11" (+00'03") | 400 / 3463 |
| 8 | | 16'00" (+12'52") | 101 / 3565 |
| 9 | | 03'08" | 400 / 3965 |
| 10 | | 13'06" (+09'58") | 112 / 4077 |
| 11 | | 03'16" (+00'08") | 400 / 4477 |
| 12 | | 13'34" (+10'26") | 110 / 4588 |
| 13 | | 03'16" (+00'08") | 400 / 4988 |
| 14 | | 16'12" (+13'04") | 145 / 5134 |
| 15 | | 03'16" (+00'08") | 400 / 5534 |
| 16 | | 12'32" (+09'24") | 155 / 5689 |
| 17 | | 03'18" (+00'10") | 400 / 6089 |
| 18 | | 15'00" (+11'52") | 127 / 6217 |
| 19 | | 03'20" (+00'12") | 400 / 6617 |
| 20 | | 16'20" (+13'12") | 152 / 6770 |
| 21 | | 03'14" (+00'06") | 400 / 7170 |
| 22 | | 11'33" (+08'25") | 206 / 7377 |
| 23 | | 03'14" (+00'06") | 400 / 7777 |
| 24 | | 14'36" (+11'28") | 165 / 7942 |
| 25 | | 03'10" (+00'02") | 400 / 8342 |
| 26 | | 12'28" (+09'20") | 59 / 8401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'19" | 00:09'01" |
| 3 | 04'44" | 00:13'45" |
| 4 | 05'23" | 00:19'08" |
| 5 | 05'16" | 00:24'24" |
| 6 | 06'37" | 00:31'01" |
| 7 | 07'19" | 00:38'20" |
| 8 | 06'52" | 00:45'12" |
| 8.4 | 04'31" | 00:47'01" |
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