17.0 km | 01:30:00 | 05:17/km日期: 2014-11-07 16:59 - 總爬升: 112 m - 地點: 大漢溪左岸自行車道，城林橋 ⇔ 龍窯橋 - 天氣: 有風頗涼 - 卡路里: 965 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'00" / 05'07" / 05'11" / 05'13" / 05'10" / 05'06" / 05'09" / 05'15" / 05'24" / 05'17" / 05'18" / 05'17" / 05'29" / 05'19" / 05'34" / 05'36" / 05'31" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 995 / 995 |
| 2 | | 05'09" (+00'13") | 992 / 1988 |
| 3 | | 05'11" (+00'15") | 1002 / 2990 |
| 4 | | 05'11" (+00'15") | 1004 / 3994 |
| 5 | | 05'09" (+00'13") | 997 / 4992 |
| 6 | | 05'08" (+00'12") | 1009 / 6001 |
| 7 | | 05'09" (+00'13") | 999 / 7001 |
| 8 | | 05'13" (+00'17") | 1005 / 8006 |
| 9 | | 05'22" (+00'26") | 1005 / 9012 |
| 10 | | 05'15" (+00'19") | 987 / 9999 |
| 11 | | 05'21" (+00'25") | 1005 / 11004 |
| 12 | | 05'13" (+00'17") | 1011 / 12016 |
| 13 | | 05'32" (+00'36") | 988 / 13004 |
| 14 | | 05'19" (+00'23") | 1013 / 14018 |
| 15 | | 05'32" (+00'36") | 988 / 15006 |
| 16 | | 05'36" (+00'40") | 999 / 16006 |
| 17 | | 05'29" (+00'33") | 1005 / 17011 |
| 18 | | 04'39" | 14 / 17026 |
傷後就不曾跑這麼遠，17km完成！髖關節拜託你抗議一天就好…小弟還想跑豆漿盃…
11月累積里程 : 101.61 km
Android - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'11" | 00:15'18" |
| 4 | 05'13" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'15" | 00:41'11" |
| 9 | 05'24" | 00:46'35" |
| 10 | 05'17" | 00:51'52" |
| 11 | 05'18" | 00:57'10" |
| 12 | 05'17" | 01:02'27" |
| 13 | 05'29" | 01:07'56" |
| 14 | 05'19" | 01:13'15" |
| 15 | 05'34" | 01:18'49" |
| 16 | 05'36" | 01:24'25" |
| 17 | 05'31" | 01:29'56" |
| 17.0 | 02'32" | 01:30'00" |
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