42.3 km | 05:33:45 | 07:52/km日期: 2020-09-12 07:01 - 總爬升: 636 m - 平均心率: 137 - 卡路里: 2587 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 08'47" / 07'15" / 06'56" / 05'46" / 08'49" / 10'03" / 06'13" / 06'57" / 06'44" / 07'30" / 08'52" / 08'05" / 06'42" / 07'39" / 10'04" / 07'02" / 07'13" / 11'14" / 10'10" / 07'15" / 07'10" / 07'53" / 06'59" / 06'46" / 14'27" / 10'15" / 11'06" / 10'00" / 10'00" / 09'19" / 09'06" / 09'46" / 07'48" / 07'56" / 07'47" / 07'48" / 08'18" / 08'11" / 09'27" / 06'58" / 07'10" / 06'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'52") | 1000 / 1000 |
| 2 | | 07'14" (+01'28") | 1000 / 2000 |
| 3 | | 06'55" (+01'09") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 07'53" (+02'07") | 1000 / 5000 |
| 6 | | 09'25" (+03'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'57") | 1000 / 8000 |
| 9 | | 06'43" (+00'57") | 1000 / 9000 |
| 10 | | 07'25" (+01'39") | 1000 / 10000 |
| 11 | | 07'36" (+01'50") | 1000 / 11000 |
| 12 | | 08'04" (+02'18") | 1000 / 12000 |
| 13 | | 06'42" (+00'56") | 1000 / 13000 |
| 14 | | 07'25" (+01'39") | 1000 / 14000 |
| 15 | | 07'33" (+01'47") | 1000 / 15000 |
| 16 | | 06'52" (+01'06") | 1000 / 16000 |
| 17 | | 07'13" (+01'27") | 1000 / 17000 |
| 18 | | 10'39" (+04'53") | 1000 / 18000 |
| 19 | | 10'10" (+04'24") | 1000 / 19000 |
| 20 | | 07'15" (+01'29") | 1000 / 20000 |
| 21 | | 07'09" (+01'23") | 1000 / 21000 |
| 22 | | 07'02" (+01'16") | 1000 / 22000 |
| 23 | | 06'58" (+01'12") | 1000 / 23000 |
| 24 | | 06'46" (+01'00") | 1000 / 24000 |
| 25 | | 09'48" (+04'02") | 1000 / 25000 |
| 26 | | 08'26" (+02'40") | 1000 / 26000 |
| 27 | | 11'05" (+05'19") | 1000 / 27000 |
| 28 | | 10'00" (+04'14") | 1000 / 28000 |
| 29 | | 09'59" (+04'13") | 1000 / 29000 |
| 30 | | 09'19" (+03'33") | 1000 / 30000 |
| 31 | | 09'06" (+03'20") | 1000 / 31000 |
| 32 | | 07'19" (+01'33") | 1000 / 32000 |
| 33 | | 07'47" (+02'01") | 1000 / 33000 |
| 34 | | 07'56" (+02'10") | 1000 / 34000 |
| 35 | | 07'47" (+02'01") | 1000 / 35000 |
| 36 | | 07'47" (+02'01") | 1000 / 36000 |
| 37 | | 08'18" (+02'32") | 1000 / 37000 |
| 38 | | 08'10" (+02'24") | 1000 / 38000 |
| 39 | | 07'46" (+02'00") | 1000 / 39000 |
| 40 | | 06'57" (+01'11") | 1000 / 40000 |
| 41 | | 07'10" (+01'24") | 1000 / 41000 |
| 42 | | 06'29" (+00'43") | 1000 / 42000 |
| 43 | | 06'01" (+00'15") | 340 / 42340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 189.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'15" | 00:16'02" |
| 3 | 06'56" | 00:22'58" |
| 4 | 05'46" | 00:28'44" |
| 5 | 08'49" | 00:37'33" |
| 6 | 10'03" | 00:47'36" |
| 7 | 06'13" | 00:53'49" |
| 8 | 06'57" | 01:00'46" |
| 9 | 06'44" | 01:07'30" |
| 10 | 07'30" | 01:15'00" |
| 11 | 08'52" | 01:23'52" |
| 12 | 08'05" | 01:31'57" |
| 13 | 06'42" | 01:38'39" |
| 14 | 07'39" | 01:46'18" |
| 15 | 10'04" | 01:56'22" |
| 16 | 07'02" | 02:03'24" |
| 17 | 07'13" | 02:10'37" |
| 18 | 11'14" | 02:21'51" |
| 19 | 10'10" | 02:32'01" |
| 20 | 07'15" | 02:39'16" |
| 21 | 07'10" | 02:46'26" |
| 22 | 07'53" | 02:54'19" |
| 23 | 06'59" | 03:01'18" |
| 24 | 06'46" | 03:08'04" |
| 25 | 14'27" | 03:22'31" |
| 26 | 10'15" | 03:32'46" |
| 27 | 11'06" | 03:43'52" |
| 28 | 10'00" | 03:53'52" |
| 29 | 10'00" | 04:03'52" |
| 30 | 09'19" | 04:13'11" |
| 31 | 09'06" | 04:22'17" |
| 32 | 09'46" | 04:32'03" |
| 33 | 07'48" | 04:39'51" |
| 34 | 07'56" | 04:47'47" |
| 35 | 07'47" | 04:55'34" |
| 36 | 07'48" | 05:03'22" |
| 37 | 08'18" | 05:11'40" |
| 38 | 08'11" | 05:19'51" |
| 39 | 09'27" | 05:29'18" |
| 40 | 06'58" | 05:36'16" |
| 41 | 07'10" | 05:43'26" |
| 42 | 06'29" | 05:49'55" |
| 42.3 | 06'00" | 05:51'58" |
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