6.4 km | 00:36:10 | 05:39/km日期: 2020-09-15 16:12 - 平均心率: 155 - 卡路里: 414 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 05'39" / 05'36" / 05'40" / 05'41" / 05'48" / 05'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 200 / 200 |
| 2 | | 05'43" (+00'44") | 200 / 400 |
| 3 | | 05'24" (+00'25") | 200 / 600 |
| 4 | | 05'37" (+00'38") | 200 / 800 |
| 5 | | 05'23" (+00'24") | 200 / 1000 |
| 6 | | 05'25" (+00'26") | 200 / 1200 |
| 7 | | 05'52" (+00'53") | 200 / 1400 |
| 8 | | 05'39" (+00'40") | 200 / 1599 |
| 9 | | 05'41" (+00'42") | 200 / 1799 |
| 10 | | 05'23" (+00'24") | 200 / 1999 |
| 11 | | 05'39" (+00'40") | 200 / 2199 |
| 12 | | 05'56" (+00'57") | 200 / 2400 |
| 13 | | 05'26" (+00'27") | 200 / 2600 |
| 14 | | 05'42" (+00'43") | 200 / 2800 |
| 15 | | 05'34" (+00'35") | 200 / 3000 |
| 16 | | 05'38" (+00'39") | 200 / 3200 |
| 17 | | 05'35" (+00'36") | 200 / 3400 |
| 18 | | 05'38" (+00'39") | 200 / 3600 |
| 19 | | 05'42" (+00'43") | 200 / 3800 |
| 20 | | 05'48" (+00'49") | 200 / 4000 |
| 21 | | 05'48" (+00'49") | 200 / 4200 |
| 22 | | 05'43" (+00'44") | 200 / 4400 |
| 23 | | 05'39" (+00'40") | 200 / 4600 |
| 24 | | 05'52" (+00'53") | 200 / 4800 |
| 25 | | 05'55" (+00'56") | 200 / 5000 |
| 26 | | 05'46" (+00'47") | 200 / 5200 |
| 27 | | 05'39" (+00'40") | 200 / 5400 |
| 28 | | 05'39" (+00'40") | 200 / 5600 |
| 29 | | 05'44" (+00'45") | 200 / 5800 |
| 30 | | 05'24" (+00'25") | 200 / 6000 |
| 31 | | 04'59" | 200 / 6200 |
| 32 | | 05'37" (+00'38") | 197 / 6397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
223.87 km 
mizuno wave surge 累積 :
434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'48" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 6.4 | 05'19" | 00:36'10" |
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