全馬 | 03:55:43 | 05:35/km | 第19馬| 官方成績 |
| 日期 | 2013-03-17 |
| 成績 | 03:55:43 |
| 總名次 | 321 / - |
| 分組名次 | 90 / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" (+00'47") | 00:52'35" (+00'19") |
| 00:25'54" |
| 00:26'14" (+00'20") | 00:52'16" |
| 00:26'02" (+00'08") |
| 00:27'54" (+02'00") | 00:55'46" (+03'30") |
| 00:27'52" (+01'58") |
| 00:28'50" (+02'56") | 00:59'17" (+07'01") |
| 00:30'27" (+04'33") |
|
日期: 2013-03-17 06:00 - 地點: 台南市永華行政區 - 天氣: 炙熱 - 平均心率: 77 - 卡路里: 2962 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1006 / 1006 |
| 2 | | 05'13" (+00'17") | 1009 / 2015 |
| 3 | | 05'17" (+00'21") | 1003 / 3018 |
| 4 | | 05'02" (+00'06") | 1003 / 4022 |
| 5 | | 05'16" (+00'20") | 1006 / 5028 |
| 6 | | 04'56" | 1003 / 6031 |
| 7 | | 05'09" (+00'13") | 995 / 7027 |
| 8 | | 05'17" (+00'21") | 1005 / 8032 |
| 9 | | 05'14" (+00'18") | 990 / 9022 |
| 10 | | 05'15" (+00'19") | 1006 / 10028 |
| 11 | | 05'29" (+00'33") | 1005 / 11034 |
| 12 | | 05'09" (+00'13") | 1007 / 12041 |
| 13 | | 05'19" (+00'23") | 999 / 13040 |
| 14 | | 05'06" (+00'10") | 1009 / 14050 |
| 15 | | 05'08" (+00'12") | 997 / 15047 |
| 16 | | 05'31" (+00'35") | 1014 / 16061 |
| 17 | | 05'09" (+00'13") | 1006 / 17067 |
| 18 | | 05'06" (+00'10") | 1006 / 18074 |
| 19 | | 05'04" (+00'08") | 1004 / 19078 |
| 20 | | 05'11" (+00'15") | 1012 / 20091 |
| 21 | | 05'41" (+00'45") | 1001 / 21092 |
| 22 | | 05'25" (+00'29") | 1012 / 22105 |
| 23 | | 05'37" (+00'41") | 1001 / 23106 |
| 24 | | 05'25" (+00'29") | 1000 / 24107 |
| 25 | | 05'43" (+00'47") | 1004 / 25112 |
| 26 | | 05'24" (+00'28") | 1002 / 26114 |
| 27 | | 05'25" (+00'29") | 1012 / 27126 |
| 28 | | 05'44" (+00'48") | 997 / 28124 |
| 29 | | 05'44" (+00'48") | 1007 / 29131 |
| 30 | | 05'54" (+00'58") | 998 / 30130 |
| 31 | | 05'37" (+00'41") | 1010 / 31141 |
| 32 | | 05'32" (+00'36") | 1004 / 32145 |
| 33 | | 06'10" (+01'14") | 1015 / 33161 |
| 34 | | 05'23" (+00'27") | 1003 / 34165 |
| 35 | | 05'48" (+00'52") | 1004 / 35170 |
| 36 | | 06'25" (+01'29") | 1013 / 36183 |
| 37 | | 05'54" (+00'58") | 1006 / 37189 |
| 38 | | 05'55" (+00'59") | 994 / 38184 |
| 39 | | 06'15" (+01'19") | 1004 / 39188 |
| 40 | | 06'08" (+01'12") | 1002 / 40191 |
| 41 | | 05'58" (+01'02") | 1005 / 41196 |
| 42 | | 05'10" (+00'14") | 1000 / 42196 |
原本就擔心的左腳踝，果不其然在20幾k後，就開始隱隱作痛，自己只能把它當作是在阻擋我跑太快，想要阻止我奮力一搏的身體警訊，一路上看大熱情如火的太陽公公很熱情的招呼大家，看著時間一分一秒的流失，好像有種可以破自己紀錄的感覺，最後成績果然比上次虎尾馬進步40秒，這樣剛剛好不多也不少，今天開始休兵14天，要讓自己的腳、身體恢復到最佳狀態，再來挑戰北港馬拉松。
賽前宣言: 在地舉辦的活動，有空就參加。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
176.35 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1089.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'01" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 04'56" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'20" | 00:42'08" |
| 9 | 05'11" | 00:47'19" |
| 10 | 05'16" | 00:52'35" |
| 11 | 05'30" | 00:58'05" |
| 12 | 05'09" | 01:03'14" |
| 13 | 05'19" | 01:08'33" |
| 14 | 05'06" | 01:13'39" |
| 15 | 05'10" | 01:18'49" |
| 16 | 05'33" | 01:24'22" |
| 17 | 05'09" | 01:29'31" |
| 18 | 05'04" | 01:34'35" |
| 19 | 05'05" | 01:39'40" |
| 20 | 05'11" | 01:44'51" |
| 21 | 05'39" | 01:50'30" |
| 22 | 05'28" | 01:55'58" |
| 23 | 05'36" | 02:01'34" |
| 24 | 05'26" | 02:07'00" |
| 25 | 05'45" | 02:12'45" |
| 26 | 05'24" | 02:18'09" |
| 27 | 05'23" | 02:23'32" |
| 28 | 05'43" | 02:29'15" |
| 29 | 05'46" | 02:35'01" |
| 30 | 05'36" | 02:40'37" |
| 31 | 05'57" | 02:46'34" |
| 32 | 05'30" | 02:52'04" |
| 33 | 06'13" | 02:58'17" |
| 34 | 05'23" | 03:03'40" |
| 35 | 05'47" | 03:09'27" |
| 36 | 05'37" | 03:15'04" |
| 37 | 06'47" | 03:21'51" |
| 38 | 05'39" | 03:27'30" |
| 39 | 06'16" | 03:33'46" |
| 40 | 06'08" | 03:39'54" |
| 41 | 06'06" | 03:46'00" |
| 42 | 05'25" | 03:51'25" |
| 42.7 | 05'04" | 03:55'02" |
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