10.0 km | 01:08:02 | 06:46/km日期: 2020-09-15 07:41 - 地點: 寶二水庫 - 平均心率: 125 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 81%
Pace: 07'07" / 06'46" / 07'11" / 06'54" / 06'45" / 06'34" / 06'31" / 06'35" / 06'38" / 06'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'37") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 07'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'39" (+00'09") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 07'11" | 00:21'04" |
| 4 | 06'54" | 00:27'58" |
| 5 | 06'45" | 00:34'43" |
| 6 | 06'34" | 00:41'17" |
| 7 | 06'31" | 00:47'48" |
| 8 | 06'35" | 00:54'23" |
| 9 | 06'38" | 01:01'01" |
| 10 | 06'49" | 01:07'50" |
| 10.0 | 07'19" | 01:08'04" |
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