半馬 | 02:48:50 | 08:00/km | 第14半馬| 官方成績 |
| 日期 | 2020-09-12 |
| 成績 | 02:48:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'39" (+01'00") | 01:14'18" |
| 00:36'39" |
| 00:40'50" (+04'11") | 01:26'00" (+11'42") |
| 00:45'10" (+08'31") |
|
日期: 2020-09-15 05:59 - 地點: 梧棲 - 卡路里: 1139 Cal - 總步數: 25984 - 平均步頻: 153 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'21") | 1002 / 1002 | 174 / 76 |
| 2 | | 07'41" (+00'32") | 1006 / 2008 | 185 / 70 |
| 3 | | 07'27" (+00'18") | 1003 / 3012 | 185 / 72 |
| 4 | | 07'17" (+00'08") | 1008 / 4021 | 187 / 73 |
| 5 | | 07'30" (+00'21") | 1003 / 5024 | 185 / 71 |
| 6 | | 07'19" (+00'10") | 1006 / 6030 | 185 / 73 |
| 7 | | 07'21" (+00'12") | 1006 / 7036 | 184 / 73 |
| 8 | | 07'12" (+00'03") | 1000 / 8036 | 183 / 75 |
| 9 | | 07'29" (+00'20") | 1003 / 9040 | 168 / 79 |
| 10 | | 07'12" (+00'03") | 1002 / 10042 | 184 / 75 |
| 11 | | 07'09" | 1000 / 11042 | 183 / 75 |
| 12 | | 07'44" (+00'35") | 1002 / 12045 | 162 / 79 |
| 13 | | 07'16" (+00'07") | 1006 / 13052 | 181 / 75 |
| 14 | | 07'17" (+00'08") | 1004 / 14057 | 181 / 75 |
| 15 | | 11'14" (+04'05") | 1003 / 15060 | 46 / 190 |
| 16 | | 07'20" (+00'11") | 1000 / 16061 | 180 / 75 |
| 17 | | 09'10" (+02'01") | 1004 / 17065 | 117 / 92 |
| 18 | | 10'03" (+02'54") | 1001 / 18067 | 56 / 176 |
| 19 | | 10'33" (+03'24") | 1009 / 19077 | 104 / 90 |
| 20 | | 07'47" (+00'38") | 1005 / 20082 | 149 / 85 |
| 21 | | 07'38" (+00'29") | 1003 / 21086 | 161 / 81 |
| 22 | | 07'14" (+00'05") | 108 / 21194 | 181 / 76 |
休假第一天，第四次自主半馬。
有改進空間，持續精進😆
賽後評分: 找出最適合自己的節奏。
給 5 星 
9月累積里程 :
78.84 km 
MIZUNO Wave Hitogami 2 累積 :
1548.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'45" | 00:15'17" |
| 3 | 07'29" | 00:22'46" |
| 4 | 07'17" | 00:30'03" |
| 5 | 07'36" | 00:37'39" |
| 6 | 07'18" | 00:44'57" |
| 7 | 07'24" | 00:52'21" |
| 8 | 07'17" | 00:59'38" |
| 9 | 07'27" | 01:07'05" |
| 10 | 07'13" | 01:14'18" |
| 11 | 07'10" | 01:21'28" |
| 12 | 07'46" | 01:29'14" |
| 13 | 07'19" | 01:36'33" |
| 14 | 07'21" | 01:43'54" |
| 15 | 11'14" | 01:55'08" |
| 16 | 07'23" | 02:02'31" |
| 17 | 09'13" | 02:11'44" |
| 18 | 10'02" | 02:21'46" |
| 19 | 10'37" | 02:32'23" |
| 20 | 07'55" | 02:40'18" |
| 21 | 07'40" | 02:47'58" |
| 21.1 | 08'00" | 02:48'50" |
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