12.0 km | 01:01:45 | 05:07/km日期: 2020-09-15 04:48 - 地點: 某操場 - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 05'48" / 05'08" / 06'12" / 04'12" / 04'42" / 05'09" / 03'52" / 06'02" / 03'55" / 05'01" / 05'11" / 07'18" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'09") | 1000 / 1000 |
| 2 | | 05'08" (+01'29") | 1000 / 2000 |
| 3 | | 04'46" (+01'07") | 8 / 2008 |
| 4 | | 03'48" (+00'09") | 411 / 2419 |
| 5 | | 06'56" (+03'17") | 434 / 2853 |
| 6 | | 03'46" (+00'07") | 410 / 3264 |
| 7 | | 03'50" (+00'11") | 414 / 3678 |
| 8 | | 06'40" (+03'01") | 448 / 4127 |
| 9 | | 03'45" (+00'06") | 412 / 4540 |
| 10 | | 03'50" (+00'11") | 413 / 4953 |
| 11 | | 03'40" (+00'01") | 408 / 5361 |
| 12 | | 07'01" (+03'22") | 435 / 5797 |
| 13 | | 03'49" (+00'10") | 407 / 6204 |
| 14 | | 03'52" (+00'13") | 410 / 6615 |
| 15 | | 03'49" (+00'10") | 416 / 7032 |
| 16 | | 03'57" (+00'18") | 409 / 7441 |
| 17 | | 08'37" (+04'58") | 450 / 7891 |
| 18 | | 03'42" (+00'03") | 411 / 8302 |
| 19 | | 04'06" (+00'27") | 399 / 8701 |
| 20 | | 03'57" (+00'18") | 411 / 9113 |
| 21 | | 06'35" (+02'56") | 438 / 9551 |
| 22 | | 03'40" (+00'01") | 412 / 9964 |
| 23 | | 04'05" (+00'26") | 401 / 10365 |
| 24 | | 06'50" (+03'11") | 420 / 10786 |
| 25 | | 03'39" | 404 / 11190 |
| 26 | | 08'13" (+04'34") | 838 / 12029 |
400+800+1200+1600+1200+800+400
r:400m 3'00"-4'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 06'12" | 00:17'08" |
| 4 | 04'12" | 00:21'20" |
| 5 | 04'42" | 00:26'02" |
| 6 | 05'09" | 00:31'11" |
| 7 | 03'52" | 00:35'03" |
| 8 | 06'02" | 00:41'05" |
| 9 | 03'55" | 00:45'00" |
| 10 | 05'01" | 00:50'01" |
| 11 | 05'11" | 00:55'12" |
| 12 | 07'18" | 01:02'30" |
| 12.0 | 09'07" | 01:02'46" |
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