黃進涵 2020/09/13 訓練日誌

黃進涵台北市
ID 40125

49 位追隨者

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黃進涵

45.0 km | 07:27:29 | 09:56/km | 第33馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	07:27:29
總名次	183 / -
分組名次	- / -
平均速度	09:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'38")

00:33'38"

01:10'17"

10 km

(01:10'17")

00:36'39" (+03'01")

15 km

(01:51'23")

00:41'06" (+07'28")

01:25'43" (+15'26")

20 km

(02:36'00")

00:44'37" (+10'59")

25 km

(03:32'26")

00:56'26" (+22'48")

01:47'22" (+37'05")

30 km

(04:23'22")

00:50'56" (+17'18")

35 km

(05:19'35")

00:56'13" (+22'35")

01:51'57" (+41'40")

40 km

(06:15'19")

00:55'44" (+22'06")

45 km

(07:17'41")

01:02'22" (+28'44")

00:00'00"

Finish

(07:27:29)

日期: 2020-09-13 06:01 - 總爬升: 436 m - 地點: 南投市 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 2963 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'09"

(07'09")

07'09" (+00'41")

1000 / 1000

06'40"

(13'49")

06'40" (+00'12")

1000 / 2000

06'38"

(20'27")

06'38" (+00'10")

1000 / 3000

06'28"

(26'55")

06'28"

1000 / 4000

06'42"

(33'38")

06'42" (+00'14")

1000 / 5000

展開計圈分析

07'49"

(41'27")

07'49" (+01'21")

1000 / 6000

07'32"

(49'00")

07'32" (+01'04")

1000 / 7000

06'30"

(55'30")

06'30" (+00'02")

1000 / 8000

06'57"

(01:02'27")

06'57" (+00'29")

1000 / 9000

07'49"

(01:10'17")

07'49" (+01'21")

1000 / 10000

07'10"

(01:17'27")

07'10" (+00'42")

1000 / 11000

07'19"

(01:24'47")

07'19" (+00'51")

1000 / 12000

07'28"

(01:32'15")

07'28" (+01'00")

1000 / 13000

06'44"

(01:39'00")

06'44" (+00'16")

1000 / 14000

12'22"

(01:51'22")

12'22" (+05'54")

1000 / 15000

08'51"

(02:00'14")

08'51" (+02'23")

1000 / 16000

07'52"

(02:08'06")

07'52" (+01'24")

1000 / 17000

09'12"

(02:17'19")

09'12" (+02'44")

1000 / 18000

08'16"

(02:25'36")

08'16" (+01'48")

1000 / 19000

10'24"

(02:36'00")

10'24" (+03'56")

1000 / 20000

10'06"

(02:46'06")

10'06" (+03'38")

1000 / 21000

09'12"

(02:55'19")

09'12" (+02'44")

1000 / 22000

09'45"

(03:05'04")

09'45" (+03'17")

1000 / 23000

15'09"

(03:20'14")

15'09" (+08'41")

1000 / 24000

12'11"

(03:32'26")

12'11" (+05'43")

1000 / 25000

10'30"

(03:42'56")

10'30" (+04'02")

1000 / 26000

07'30"

(03:50'27")

07'30" (+01'02")

1000 / 27000

07'22"

(03:57'49")

07'22" (+00'54")

1000 / 28000

09'49"

(04:07'39")

09'49" (+03'21")

1000 / 29000

15'42"

(04:23'21")

15'42" (+09'14")

1000 / 30000

10'14"

(04:33'35")

10'14" (+03'46")

1000 / 31000

10'35"

(04:44'11")

10'35" (+04'07")

1000 / 32000

09'44"

(04:53'56")

09'44" (+03'16")

1000 / 33000

14'24"

(05:08'20")

14'24" (+07'56")

1000 / 34000

11'14"

(05:19'35")

11'14" (+04'46")

1000 / 35000

10'22"

(05:29'57")

10'22" (+03'54")

1000 / 36000

13'02"

(05:42'59")

13'02" (+06'34")

1000 / 37000

09'44"

(05:52'44")

09'44" (+03'16")

1000 / 38000

10'25"

(06:03'10")

10'25" (+03'57")

1000 / 39000

12'08"

(06:15'18")

12'08" (+05'40")

1000 / 40000

11'45"

(06:27'03")

11'45" (+05'17")

1000 / 41000

14'53"

(06:41'57")

14'53" (+08'25")

1000 / 42000

11'36"

(06:53'33")

11'36" (+05'08")

1000 / 43000

12'29"

(07:06'03")

12'29" (+06'01")

1000 / 44000

11'38"

(07:17'41")

11'38" (+05'10")

1000 / 45000

8個月沒跑了！斌利超馬累啊～

賽後評分: 好餓哦
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 149.40 km

Mizuno WAVE RIDER 20(綠) 累積 : 3638.7 km

TCX 2.0 上傳 | 4 years ago

chunchi wu, 王英豪和其他 1 人說推

留言

侯旭鴻你明明就是被跑步耽誤的山友

2020-09-14 02:04 ·

1 個人推

黃進涵這話怎說呢？候哥！

2020-09-14 10:59 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'40"	00:13'49"
3	06'39"	00:20'28"
4	06'28"	00:26'56"
5	06'42"	00:33'38"
6	07'49"	00:41'27"
7	07'33"	00:49'00"
8	06'30"	00:55'30"
9	06'58"	01:02'28"
10	07'49"	01:10'17"
11	07'10"	01:17'27"
12	07'20"	01:24'47"
13	07'28"	01:32'15"
14	06'45"	01:39'00"
15	12'23"	01:51'23"
16	08'51"	02:00'14"
17	07'53"	02:08'07"
18	09'12"	02:17'19"
19	08'17"	02:25'36"
20	10'24"	02:36'00"
21	10'07"	02:46'07"
22	09'13"	02:55'20"
23	09'45"	03:05'05"
24	15'09"	03:20'14"
25	12'12"	03:32'26"
26	10'31"	03:42'57"
27	07'30"	03:50'27"
28	07'22"	03:57'49"
29	09'50"	04:07'39"
30	15'43"	04:23'22"
31	10'14"	04:33'36"
32	10'36"	04:44'12"
33	09'44"	04:53'56"
34	14'24"	05:08'20"
35	11'15"	05:19'35"
36	10'23"	05:29'58"
37	13'02"	05:43'00"
38	09'45"	05:52'45"
39	10'25"	06:03'10"
40	12'09"	06:15'19"
41	11'45"	06:27'04"
42	14'53"	06:41'57"
43	11'37"	06:53'34"
44	12'29"	07:06'03"
45	11'38"	07:17'41"
45.7	12'07"	07:25'54"