10.5 km | 00:51:20 | 04:52/km日期: 2014-11-06 17:22 - 卡路里: 553 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'01" / 05'31" / 05'12" / 08'01" / 04'52" / 10'01" / 04'39" / 08'45" / 04'43" / 04'56" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 525 / 10525 |
11月累積里程 : 149.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'31" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 08'01" | 00:23'45" |
| 5 | 04'52" | 00:28'37" |
| 6 | 10'01" | 00:38'38" |
| 7 | 04'39" | 00:43'17" |
| 8 | 08'45" | 00:52'02" |
| 9 | 04'43" | 00:56'45" |
| 10 | 04'56" | 01:01'41" |
| 10.5 | 08'43" | 01:06'16" |
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