20.0 km | 05:34:53 | 16:43/km日期: 2020-09-13 07:30 - 總爬升: 707 m - 平均心率: 145 - 卡路里: 1759 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 96%
Pace: 08'35" / 07'24" / 12'21" / 18'39" / 21'36" / 24'06" / 33'18" / 18'13" / 30'54" / 14'06" / 10'18" / 08'04" / 15'24" / 20'54" / 24'23" / 16'37" / 11'25" / 08'09" / 08'14" / 45'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'12") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 12'20" (+04'57") | 1000 / 3000 |
| 4 | | 18'39" (+11'16") | 1000 / 4000 |
| 5 | | 21'36" (+14'13") | 1000 / 5000 |
| 6 | | 24'05" (+16'42") | 1000 / 6000 |
| 7 | | 33'17" (+25'54") | 1000 / 7000 |
| 8 | | 18'13" (+10'50") | 1000 / 8000 |
| 9 | | 30'53" (+23'30") | 1000 / 9000 |
| 10 | | 14'05" (+06'42") | 1000 / 10000 |
| 11 | | 10'18" (+02'55") | 1000 / 11000 |
| 12 | | 08'03" (+00'40") | 1000 / 12000 |
| 13 | | 15'24" (+08'01") | 1000 / 13000 |
| 14 | | 20'53" (+13'30") | 1000 / 14000 |
| 15 | | 24'23" (+17'00") | 1000 / 15000 |
| 16 | | 16'36" (+09'13") | 1000 / 16000 |
| 17 | | 11'24" (+04'01") | 1000 / 17000 |
| 18 | | 08'09" (+00'46") | 1000 / 18000 |
| 19 | | 08'13" (+00'50") | 1000 / 19000 |
| 20 | | 21'45" (+14'22") | 1000 / 20000 |
| 21 | | 16'41" (+09'18") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 126.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'24" | 00:15'59" |
| 3 | 12'21" | 00:28'20" |
| 4 | 18'39" | 00:46'59" |
| 5 | 21'36" | 01:08'35" |
| 6 | 24'06" | 01:32'41" |
| 7 | 33'18" | 02:05'59" |
| 8 | 18'13" | 02:24'12" |
| 9 | 30'54" | 02:55'06" |
| 10 | 14'06" | 03:09'12" |
| 11 | 10'18" | 03:19'30" |
| 12 | 08'04" | 03:27'34" |
| 13 | 15'24" | 03:42'58" |
| 14 | 20'54" | 04:03'52" |
| 15 | 24'23" | 04:28'15" |
| 16 | 16'37" | 04:44'52" |
| 17 | 11'25" | 04:56'17" |
| 18 | 08'09" | 05:04'26" |
| 19 | 08'14" | 05:12'40" |
| 20 | 45'32" | 05:58'12" |
| 20.0 | 16'14" | 05:58'39" |
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